<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Methods of Quitting Smoking &#187; smoking cessation side effects</title>
	<atom:link href="http://methodsofquittingsmoking.com/category/smoking-cessation-side-effects/feed/" rel="self" type="application/rss+xml" />
	<link>http://methodsofquittingsmoking.com</link>
	<description>Providing You with Methods of Quitting Smoking</description>
	<lastBuildDate>Fri, 19 Feb 2010 11:58:40 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Smoking and Impotency</title>
		<link>http://methodsofquittingsmoking.com/smoking-and-impotency/</link>
		<comments>http://methodsofquittingsmoking.com/smoking-and-impotency/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 11:12:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[benefits of stop smoking]]></category>
		<category><![CDATA[cessation smoking stop]]></category>
		<category><![CDATA[gain quit smoking weight]]></category>
		<category><![CDATA[group quit smoking support]]></category>
		<category><![CDATA[methods of quitting smoking]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking weight gain]]></category>
		<category><![CDATA[smoking cessation side effects]]></category>

		<guid isPermaLink="false">http://methodsofquittingsmoking.com/?p=49</guid>
		<description><![CDATA[It has to be one of the most over worked and hyped cliché in TV and Movie history. The “beautiful couple” have just finished a session of mad passionate love making and the man lies there and casually lights up a cigarette inhaling languorously while she looks adoringly on from across the exquisitely designed pillow.
Looks [...]]]></description>
			<content:encoded><![CDATA[<p>It has to be one of the most over worked and hyped cliché in TV and Movie history. The “beautiful couple” have just finished a session of mad passionate love making and the man lies there and casually lights up a cigarette inhaling languorously while she looks adoringly on from across the exquisitely designed pillow.</p>
<p>Looks and sounds great eh? Hey where do we sign up I hear men cry across the globe.</p>
<p>Well actually not so fast guys. It has subsequently been medically proved that (as they say) if you want to “smoke” in the bedroom then you shouldn’t actually smoke at all.</p>
<p>Yes folks, the evidence is in and the jury have returned. There is now indisputable evidence that smoking actually is one of the causes of male erectile dysfunction or impotency as it is perhaps more widely known.</p>
<p>Why is this so?</p>
<p>Well here in a nutshell (if you pardon the pun) is the reason why.</p>
<p>Smoking is known to accelerate atherosclerosis or hardening of the arteries. When the blood vessels in the pelvic area are narrowed, that contributes to reduced penile blood flow hence increased “inefficiency” and therefore increased incidences of impotency.</p>
<!-- Social Bookmarks BEGIN -->
<div class="social_bookmark">
<a title="Click me to see the sites." href="#" onclick="$$('div.d49').each( function(e) { e.visualEffect('slide_down',{duration:2.5}) }); return false;"><strong><em>Bookmark It</em></strong></a>
<br />
<div class="d49" style="overflow:hidden">
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blinklist.com/index.php?Action=Blink/addblink.php&amp;Name=Smoking+and+Impotency&amp;Description=Smoking+and+Impotency&amp;Url=http://methodsofquittingsmoking.com/smoking-and-impotency/" rel="nofollow" title="Add to&nbsp;BlinkList"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/blinklist.png" title="Add to&nbsp;BlinkList" alt="Add to&nbsp;BlinkList" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.bloglines.com/sub/http://methodsofquittingsmoking.com/smoking-and-impotency/" rel="nofollow" title="Add to&nbsp;Bloglines"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bloglines.png" title="Add to&nbsp;Bloglines" alt="Add to&nbsp;Bloglines" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Blogmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bmarks.png" title="Add to&nbsp;Blogmarks" alt="Add to&nbsp;Blogmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://buzz.yahoo.com/submit?submitUrl=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;submitHeadline=Smoking+and+Impotency&amp;submitSummary=" rel="nofollow" title="Add to&nbsp;Buzz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/buzz.png" title="Add to&nbsp;Buzz" alt="Add to&nbsp;Buzz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.connotea.org/addpopup?continue=confirm&amp;uri=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Connotea"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/connotea.png" title="Add to&nbsp;Connotea" alt="Add to&nbsp;Connotea" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Del.icio.us"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/delicious.png" title="Add to&nbsp;Del.icio.us" alt="Add to&nbsp;Del.icio.us" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.diigo.com/post?url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Diigo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/diigo.png" title="Add to&nbsp;Diigo" alt="Add to&nbsp;Diigo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://digg.com/submit?phase=2&amp;url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;digg"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/digg.png" title="Add to&nbsp;digg" alt="Add to&nbsp;digg" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dotnetkicks.com/kick/?url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;DotNetKicks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dotnetkicks.png" title="Add to&nbsp;DotNetKicks" alt="Add to&nbsp;DotNetKicks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dzone.com/links/add.html?description=Smoking+and+Impotency&amp;url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;DZone"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dzone.png" title="Add to&nbsp;DZone" alt="Add to&nbsp;DZone" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.facebook.com/sharer.php?u=http://methodsofquittingsmoking.com/smoking-and-impotency/" rel="nofollow" title="Add to&nbsp;Facebook"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/facebook.png" title="Add to&nbsp;Facebook" alt="Add to&nbsp;Facebook" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://cgi.fark.com/cgi/fark/farkit.pl?u=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;h=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Fark"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fark.png" title="Add to&nbsp;Fark" alt="Add to&nbsp;Fark" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://faves.com/Authoring.aspx?u=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;t=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Faves"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bluedot.png" title="Add to&nbsp;Faves" alt="Add to&nbsp;Faves" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://fleck.com/litebookmarklet.php?url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Fleck"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fleck.png" title="Add to&nbsp;Fleck" alt="Add to&nbsp;Fleck" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://FriendSite.com/users/bookmarks/?u=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;t=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;FriendSite"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/friendsite.png" title="Add to&nbsp;FriendSite" alt="Add to&nbsp;FriendSite" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Google Bookmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/google.png" title="Add to&nbsp;Google Bookmarks" alt="Add to&nbsp;Google Bookmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kaboodle.com/za/selectpage?p_pop=false&amp;pa=url&amp;u=http://methodsofquittingsmoking.com/smoking-and-impotency/" rel="nofollow" title="Add to&nbsp;Kaboodle"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/kaboodle.png" title="Add to&nbsp;Kaboodle" alt="Add to&nbsp;Kaboodle" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.maple.nu/cgi-bin/search6/usa/ss_submit.cgi?fct=100&amp;url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency"" rel="nofollow" title="Add to&nbsp;Maple"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/maple.png" title="Add to&nbsp;Maple" alt="Add to&nbsp;Maple" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.mister-wong.com/index.php?action=addurl&amp;bm_url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;bm_description=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Mister Wong"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/misterwong.png" title="Add to&nbsp;Mister Wong" alt="Add to&nbsp;Mister Wong" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.netscape.com/submit/?U=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;T=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Netscape"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netscape.png" title="Add to&nbsp;Netscape" alt="Add to&nbsp;Netscape" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://netvouz.com/action/submitBookmark?url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency&amp;popup=no" rel="nofollow" title="Add to&nbsp;Netvouz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netvouz.png" title="Add to&nbsp;Netvouz" alt="Add to&nbsp;Netvouz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.newsvine.com/_wine/save?u=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;h=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Newsvine"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/newsvine.png" title="Add to&nbsp;Newsvine" alt="Add to&nbsp;Newsvine" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.plugim.com/submit?url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;PlugIM"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/plugim.png" title="Add to&nbsp;PlugIM" alt="Add to&nbsp;PlugIM" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://reddit.com/submit?url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;reddit"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/reddit.png" title="Add to&nbsp;reddit" alt="Add to&nbsp;reddit" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.simpy.com/simpy/LinkAdd.do?href=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Simpy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/simpy.png" title="Add to&nbsp;Simpy" alt="Add to&nbsp;Simpy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kirtsy.com//submit.php?url=http://methodsofquittingsmoking.com/smoking-and-impotency/" rel="nofollow" title="Add to&nbsp;Kirtsy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/skirt.png" title="Add to&nbsp;Kirtsy" alt="Add to&nbsp;Kirtsy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://slashdot.org/bookmark.pl?url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Slashdot"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/slashdot.png" title="Add to&nbsp;Slashdot" alt="Add to&nbsp;Slashdot" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.stumbleupon.com/submit.php?url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Stumble Upon"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/stumbleupon.png" title="Add to&nbsp;Stumble Upon" alt="Add to&nbsp;Stumble Upon" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.shoutwire.com/?p=submit&amp;link=http://methodsofquittingsmoking.com/smoking-and-impotency/" rel="nofollow" title="Add to&nbsp;Shoutwire"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/shoutwire.png" title="Add to&nbsp;Shoutwire" alt="Add to&nbsp;Shoutwire" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.squidoo.com/lensmaster/bookmark?http://methodsofquittingsmoking.com/smoking-and-impotency/" rel="nofollow" title="Add to&nbsp;Squidoo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/squidoo.png" title="Add to&nbsp;Squidoo" alt="Add to&nbsp;Squidoo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.sphere.com/sphereit/http://methodsofquittingsmoking.com/smoking-and-impotency/" rel="nofollow" title="Add to&nbsp;SphereIt"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/sphereit.png" title="Add to&nbsp;SphereIt" alt="Add to&nbsp;SphereIt" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.spurl.net/spurl.php?url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Spurl"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/spurl.png" title="Add to&nbsp;Spurl" alt="Add to&nbsp;Spurl" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.technorati.com/faves?add=http://methodsofquittingsmoking.com/smoking-and-impotency/" rel="nofollow" title="Add to&nbsp;Technorati"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/technorati.png" title="Add to&nbsp;Technorati" alt="Add to&nbsp;Technorati" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.thisnext.com/pick/new/submit/sociable/?url=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;name=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;ThisNext"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/thisnext.png" title="Add to&nbsp;ThisNext" alt="Add to&nbsp;ThisNext" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://tipd.com/submit.php?url=http://methodsofquittingsmoking.com/smoking-and-impotency/" rel="nofollow" title="Add to&nbsp;Tip'd"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/tipd.png" title="Add to&nbsp;Tip'd" alt="Add to&nbsp;Tip'd" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://webride.org/discuss/split.php?uri=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Webride"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/webride.png" title="Add to&nbsp;Webride" alt="Add to&nbsp;Webride" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.wists.com/t.php?c=null&amp;r=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;u=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;title={text}" rel="nofollow" title="Add to&nbsp;Wists"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/wists.png" title="Add to&nbsp;Wists" alt="Add to&nbsp;Wists" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http://methodsofquittingsmoking.com/smoking-and-impotency/&amp;t=Smoking+and+Impotency" rel="nofollow" title="Add to&nbsp;Yahoo My Web"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/yahoo.png" title="Add to&nbsp;Yahoo My Web" alt="Add to&nbsp;Yahoo My Web" /></a>
<br />
<a style="font-size:90%;text-align: right; " title="Click me to hide the sites." href="#" onclick="$$('div.d49').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); return false;">Hide Sites</a>
</div>
</div>
<!-- Social Bookmarks END -->
<script type="text/javascript">$$('div.d49').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); </script>]]></content:encoded>
			<wfw:commentRss>http://methodsofquittingsmoking.com/smoking-and-impotency/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Happens to your body when you quit smoking</title>
		<link>http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/</link>
		<comments>http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 09:37:56 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[benefits of stop smoking]]></category>
		<category><![CDATA[cessation smoking stop]]></category>
		<category><![CDATA[gain quit smoking weight]]></category>
		<category><![CDATA[group quit smoking support]]></category>
		<category><![CDATA[methods of quitting smoking]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking weight gain]]></category>
		<category><![CDATA[smoking cessation side effects]]></category>

		<guid isPermaLink="false">http://methodsofquittingsmoking.com/?p=35</guid>
		<description><![CDATA[Methods of quitting smoking,   what happens to your body when you quit smoking,   quit smoking now
There are a number of different ways that you can quit smoking. I know that this is often easier said than done.But it can be done. The one thing that has to be remembered in all of this [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Methods of quitting smoking,   what happens to your body when you quit smoking,   quit smoking now</strong></p>
<p>There are a number of different ways that you can quit smoking. I know that this is often easier said than done.But it can be done. The one thing that has to be remembered in all of this is what it is exactly that is being given up</p>
<p>Quitting smoking (or smoking cessation for want of a better description) describes the action of giving up the inhalation and consumption of a smoked substance that doesn’t just have to be conventional cigarettes but can also include cannabis and other narcotic substances.</p>
<p>The desire to actually give up has to be there before any smoker can embark upon any course or form of treatment and yes this might perhaps sound like an obvious thing to say but it is more an indication of the fact that the psychological motivation has to be there at the outset or else treatment is bound to fail. OK so having got that out of the way, what exactly are the range of methods available to help the smoker give up this habit?</p>
<p>Methods of quitting smoking include straight withdrawal with all the expected and anticipated side effects such as “Cold Turkey” which funnily is the method by which at least 80-90% of all smokers use to give up. Other methods used range from antidepressants and drug therapy to self help and even aspects of spiritualism.</p>
<p>So let us try and put together a more comprehensive list of methods used to help quit smoking.</p>
<p>As we mentioned before, we start with a straight cessation of all smoking activity.</p>
<p>Next we have quitting fairly quickly but with a degree of counselling and support. After this we have the usage of nicotine support patches for perhaps a periods of up to eight weeks to enable a more gradual withdrawal of side effects to take place. Next we find the usage of limited antidepressants such as bupropion. Alongside this is the usage of the nicotine receptor agonist varenicline (chantix) which is a prescription drug that can be used to alleviate some of the withdrawal symptoms. After this we have noticed an increase in the use of injection therapy whereby the user is given an injection which primes the immune system to produce antibodies which attach themselves to the nicotine and thereby prevent it from reaching the brain. There has also been a rise though not necessarily a successful one of the usage of Hypnotherapy.</p>
<p>At the same time as some of the medically orientated therapies to help smokers kick the habit there has also been a considerable rise in the usage and provision of self help analysis and also books of what can be described as of a more spiritual basis. Do any of them work? Yes and no has to be the honest answer but the real clincher in all of this possibly has to be the will power of the person or persons involved. If they want it to happen then there is an increased chance that the therapy or treatment will be successful.</p>
<p>Please consider carefully. As with all things medical, consider your options carefully.</p>
<p>It is prudent and wise to remind you of this fact. An objective viewpoint should always be sought. Before you act on any advice in this article consult your professional advisor</p>
<p>A second opinion or counsel should always be sought for the following reasons. With matters like these it is always prudent, in these litigious times, to get independent advice that should confirm your initial belief.</p>
<p><strong>Methods of quitting smoking,   what happens to your body when you quit smoking,   quit smoking now</strong></p>
<!-- Social Bookmarks BEGIN -->
<div class="social_bookmark">
<a title="Click me to see the sites." href="#" onclick="$$('div.d35').each( function(e) { e.visualEffect('slide_down',{duration:2.5}) }); return false;"><strong><em>Bookmark It</em></strong></a>
<br />
<div class="d35" style="overflow:hidden">
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blinklist.com/index.php?Action=Blink/addblink.php&amp;Name=What+Happens+to+your+body+when+you+quit+smoking&amp;Description=What+Happens+to+your+body+when+you+quit+smoking&amp;Url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/" rel="nofollow" title="Add to&nbsp;BlinkList"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/blinklist.png" title="Add to&nbsp;BlinkList" alt="Add to&nbsp;BlinkList" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.bloglines.com/sub/http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/" rel="nofollow" title="Add to&nbsp;Bloglines"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bloglines.png" title="Add to&nbsp;Bloglines" alt="Add to&nbsp;Bloglines" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Blogmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bmarks.png" title="Add to&nbsp;Blogmarks" alt="Add to&nbsp;Blogmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://buzz.yahoo.com/submit?submitUrl=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;submitHeadline=What+Happens+to+your+body+when+you+quit+smoking&amp;submitSummary=" rel="nofollow" title="Add to&nbsp;Buzz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/buzz.png" title="Add to&nbsp;Buzz" alt="Add to&nbsp;Buzz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.connotea.org/addpopup?continue=confirm&amp;uri=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Connotea"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/connotea.png" title="Add to&nbsp;Connotea" alt="Add to&nbsp;Connotea" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Del.icio.us"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/delicious.png" title="Add to&nbsp;Del.icio.us" alt="Add to&nbsp;Del.icio.us" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.diigo.com/post?url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Diigo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/diigo.png" title="Add to&nbsp;Diigo" alt="Add to&nbsp;Diigo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://digg.com/submit?phase=2&amp;url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;digg"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/digg.png" title="Add to&nbsp;digg" alt="Add to&nbsp;digg" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dotnetkicks.com/kick/?url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;DotNetKicks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dotnetkicks.png" title="Add to&nbsp;DotNetKicks" alt="Add to&nbsp;DotNetKicks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dzone.com/links/add.html?description=What+Happens+to+your+body+when+you+quit+smoking&amp;url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;DZone"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dzone.png" title="Add to&nbsp;DZone" alt="Add to&nbsp;DZone" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.facebook.com/sharer.php?u=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/" rel="nofollow" title="Add to&nbsp;Facebook"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/facebook.png" title="Add to&nbsp;Facebook" alt="Add to&nbsp;Facebook" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://cgi.fark.com/cgi/fark/farkit.pl?u=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;h=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Fark"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fark.png" title="Add to&nbsp;Fark" alt="Add to&nbsp;Fark" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://faves.com/Authoring.aspx?u=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;t=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Faves"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bluedot.png" title="Add to&nbsp;Faves" alt="Add to&nbsp;Faves" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://fleck.com/litebookmarklet.php?url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Fleck"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fleck.png" title="Add to&nbsp;Fleck" alt="Add to&nbsp;Fleck" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://FriendSite.com/users/bookmarks/?u=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;t=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;FriendSite"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/friendsite.png" title="Add to&nbsp;FriendSite" alt="Add to&nbsp;FriendSite" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Google Bookmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/google.png" title="Add to&nbsp;Google Bookmarks" alt="Add to&nbsp;Google Bookmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kaboodle.com/za/selectpage?p_pop=false&amp;pa=url&amp;u=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/" rel="nofollow" title="Add to&nbsp;Kaboodle"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/kaboodle.png" title="Add to&nbsp;Kaboodle" alt="Add to&nbsp;Kaboodle" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.maple.nu/cgi-bin/search6/usa/ss_submit.cgi?fct=100&amp;url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking"" rel="nofollow" title="Add to&nbsp;Maple"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/maple.png" title="Add to&nbsp;Maple" alt="Add to&nbsp;Maple" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.mister-wong.com/index.php?action=addurl&amp;bm_url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;bm_description=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Mister Wong"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/misterwong.png" title="Add to&nbsp;Mister Wong" alt="Add to&nbsp;Mister Wong" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.netscape.com/submit/?U=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;T=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Netscape"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netscape.png" title="Add to&nbsp;Netscape" alt="Add to&nbsp;Netscape" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://netvouz.com/action/submitBookmark?url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking&amp;popup=no" rel="nofollow" title="Add to&nbsp;Netvouz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netvouz.png" title="Add to&nbsp;Netvouz" alt="Add to&nbsp;Netvouz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.newsvine.com/_wine/save?u=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;h=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Newsvine"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/newsvine.png" title="Add to&nbsp;Newsvine" alt="Add to&nbsp;Newsvine" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.plugim.com/submit?url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;PlugIM"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/plugim.png" title="Add to&nbsp;PlugIM" alt="Add to&nbsp;PlugIM" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://reddit.com/submit?url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;reddit"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/reddit.png" title="Add to&nbsp;reddit" alt="Add to&nbsp;reddit" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.simpy.com/simpy/LinkAdd.do?href=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Simpy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/simpy.png" title="Add to&nbsp;Simpy" alt="Add to&nbsp;Simpy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kirtsy.com//submit.php?url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/" rel="nofollow" title="Add to&nbsp;Kirtsy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/skirt.png" title="Add to&nbsp;Kirtsy" alt="Add to&nbsp;Kirtsy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://slashdot.org/bookmark.pl?url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Slashdot"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/slashdot.png" title="Add to&nbsp;Slashdot" alt="Add to&nbsp;Slashdot" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.stumbleupon.com/submit.php?url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Stumble Upon"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/stumbleupon.png" title="Add to&nbsp;Stumble Upon" alt="Add to&nbsp;Stumble Upon" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.shoutwire.com/?p=submit&amp;link=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/" rel="nofollow" title="Add to&nbsp;Shoutwire"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/shoutwire.png" title="Add to&nbsp;Shoutwire" alt="Add to&nbsp;Shoutwire" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.squidoo.com/lensmaster/bookmark?http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/" rel="nofollow" title="Add to&nbsp;Squidoo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/squidoo.png" title="Add to&nbsp;Squidoo" alt="Add to&nbsp;Squidoo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.sphere.com/sphereit/http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/" rel="nofollow" title="Add to&nbsp;SphereIt"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/sphereit.png" title="Add to&nbsp;SphereIt" alt="Add to&nbsp;SphereIt" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.spurl.net/spurl.php?url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Spurl"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/spurl.png" title="Add to&nbsp;Spurl" alt="Add to&nbsp;Spurl" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.technorati.com/faves?add=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/" rel="nofollow" title="Add to&nbsp;Technorati"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/technorati.png" title="Add to&nbsp;Technorati" alt="Add to&nbsp;Technorati" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.thisnext.com/pick/new/submit/sociable/?url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;name=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;ThisNext"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/thisnext.png" title="Add to&nbsp;ThisNext" alt="Add to&nbsp;ThisNext" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://tipd.com/submit.php?url=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/" rel="nofollow" title="Add to&nbsp;Tip'd"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/tipd.png" title="Add to&nbsp;Tip'd" alt="Add to&nbsp;Tip'd" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://webride.org/discuss/split.php?uri=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Webride"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/webride.png" title="Add to&nbsp;Webride" alt="Add to&nbsp;Webride" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.wists.com/t.php?c=null&amp;r=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;u=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;title={text}" rel="nofollow" title="Add to&nbsp;Wists"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/wists.png" title="Add to&nbsp;Wists" alt="Add to&nbsp;Wists" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/&amp;t=What+Happens+to+your+body+when+you+quit+smoking" rel="nofollow" title="Add to&nbsp;Yahoo My Web"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/yahoo.png" title="Add to&nbsp;Yahoo My Web" alt="Add to&nbsp;Yahoo My Web" /></a>
<br />
<a style="font-size:90%;text-align: right; " title="Click me to hide the sites." href="#" onclick="$$('div.d35').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); return false;">Hide Sites</a>
</div>
</div>
<!-- Social Bookmarks END -->
<script type="text/javascript">$$('div.d35').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); </script>]]></content:encoded>
			<wfw:commentRss>http://methodsofquittingsmoking.com/what-happens-to-your-body-when-you-quit-smoking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>aids free quit smoking</title>
		<link>http://methodsofquittingsmoking.com/aids-free-quit-smoking/</link>
		<comments>http://methodsofquittingsmoking.com/aids-free-quit-smoking/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:45:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[benefits of stop smoking]]></category>
		<category><![CDATA[cessation smoking stop]]></category>
		<category><![CDATA[gain quit smoking weight]]></category>
		<category><![CDATA[group quit smoking support]]></category>
		<category><![CDATA[methods of quitting smoking]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking weight gain]]></category>
		<category><![CDATA[smoking cessation side effects]]></category>

		<guid isPermaLink="false">http://methodsofquittingsmoking.com/?p=41</guid>
		<description><![CDATA[aids free quit smoking,   what happens to your body when you quit smoking,   quite smoking now
Methods of Quitting Smoking can be many and varied. It is much easier to talk about giving up than to actually give up.Neverthelesss it can be accomplished Giving up smoking can be all about a number of different [...]]]></description>
			<content:encoded><![CDATA[<p><strong>aids free quit smoking,   what happens to your body when you quit smoking,   quite smoking now</strong></p>
<p>Methods of Quitting Smoking can be many and varied. It is much easier to talk about giving up than to actually give up.Neverthelesss it can be accomplished Giving up smoking can be all about a number of different things</p>
<p>Smoking cessation (or quitting smoking) is the action leading towards the discontinuation of the consumption of a smoked substance, mainly tobacco, but it may encompass cannabis and other substances as well.</p>
<p>As has been mentioned there are a number of methods that have been used to help smokers give up but in all cases there has to be a deep desire to actually give up before to be brutally frank there is much likelihood of any success. What are the range of treatments and methods available to the average smoker now that we have crossed this particular issue of motivation and desire.</p>
<p>One of the most popular methods used by at least 80-90% of all smokers when they successfully give up smoking is that of total withdrawal and all of the attendant side effects this brings such as “Cold Turkey”. Other methods used range from antidepressants and drug therapy to self help and even aspects of spiritualism.</p>
<p>So let us try and put together a more comprehensive list of methods used to help quit smoking.</p>
<p>We start with the most obvious and that is the one that was discussed earlier and that is just stopping straight.</p>
<p>There are variations of this in existence but these have the added benefit of additional counselling as support. After this we have the usage of nicotine support patches for perhaps a periods of up to eight weeks to enable a more gradual withdrawal of side effects to take place. Alongside the patches there is also the occasional usage of antidepressesants such as bupropion. As a further development of the usage of drugs we also have noted the increased usage of nicotine receptors as well After this we have noticed an increase in the use of injection therapy whereby the user is given an injection which primes the immune system to produce antibodies which attach themselves to the nicotine and thereby prevent it from reaching the brain. There has also been a rise though not necessarily a successful one of the usage of Hypnotherapy.</p>
<p>Alongside the rise in the more mainstream medical treatments there has also been a considerable uptake in the usage of more fringe therapies such as self help and “spiritual influences”. How successful are they and do they work? Yes and no has to be the honest answer but the real clincher in all of this possibly has to be the will power of the person or persons involved. If they want it to happen then there is an increased chance that the therapy or treatment will be successful.</p>
<p>Consider with caution. Articles of a Medical nature should always be taken with consideration to your own medical circumstance.</p>
<p>We have to say this. Never take one piece of advice in isolation. Before you act on any advice in this article consult your professional advisor</p>
<p>The reason for our recommendation to seek independent advice is as follows. With matters like these it is always prudent, in these litigious times, to get independent advice that should confirm your initial belief.<br />
<strong>aids free quit smoking,   what happens to your body when you quit smoking,   quite smoking now</strong></p>
<!-- Social Bookmarks BEGIN -->
<div class="social_bookmark">
<a title="Click me to see the sites." href="#" onclick="$$('div.d41').each( function(e) { e.visualEffect('slide_down',{duration:2.5}) }); return false;"><strong><em>Bookmark It</em></strong></a>
<br />
<div class="d41" style="overflow:hidden">
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blinklist.com/index.php?Action=Blink/addblink.php&amp;Name=aids+free+quit+smoking&amp;Description=aids+free+quit+smoking&amp;Url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/" rel="nofollow" title="Add to&nbsp;BlinkList"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/blinklist.png" title="Add to&nbsp;BlinkList" alt="Add to&nbsp;BlinkList" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.bloglines.com/sub/http://methodsofquittingsmoking.com/aids-free-quit-smoking/" rel="nofollow" title="Add to&nbsp;Bloglines"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bloglines.png" title="Add to&nbsp;Bloglines" alt="Add to&nbsp;Bloglines" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Blogmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bmarks.png" title="Add to&nbsp;Blogmarks" alt="Add to&nbsp;Blogmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://buzz.yahoo.com/submit?submitUrl=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;submitHeadline=aids+free+quit+smoking&amp;submitSummary=" rel="nofollow" title="Add to&nbsp;Buzz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/buzz.png" title="Add to&nbsp;Buzz" alt="Add to&nbsp;Buzz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.connotea.org/addpopup?continue=confirm&amp;uri=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Connotea"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/connotea.png" title="Add to&nbsp;Connotea" alt="Add to&nbsp;Connotea" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Del.icio.us"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/delicious.png" title="Add to&nbsp;Del.icio.us" alt="Add to&nbsp;Del.icio.us" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.diigo.com/post?url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Diigo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/diigo.png" title="Add to&nbsp;Diigo" alt="Add to&nbsp;Diigo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://digg.com/submit?phase=2&amp;url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;digg"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/digg.png" title="Add to&nbsp;digg" alt="Add to&nbsp;digg" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dotnetkicks.com/kick/?url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;DotNetKicks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dotnetkicks.png" title="Add to&nbsp;DotNetKicks" alt="Add to&nbsp;DotNetKicks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dzone.com/links/add.html?description=aids+free+quit+smoking&amp;url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;DZone"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dzone.png" title="Add to&nbsp;DZone" alt="Add to&nbsp;DZone" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.facebook.com/sharer.php?u=http://methodsofquittingsmoking.com/aids-free-quit-smoking/" rel="nofollow" title="Add to&nbsp;Facebook"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/facebook.png" title="Add to&nbsp;Facebook" alt="Add to&nbsp;Facebook" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://cgi.fark.com/cgi/fark/farkit.pl?u=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;h=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Fark"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fark.png" title="Add to&nbsp;Fark" alt="Add to&nbsp;Fark" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://faves.com/Authoring.aspx?u=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;t=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Faves"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bluedot.png" title="Add to&nbsp;Faves" alt="Add to&nbsp;Faves" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://fleck.com/litebookmarklet.php?url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Fleck"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fleck.png" title="Add to&nbsp;Fleck" alt="Add to&nbsp;Fleck" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://FriendSite.com/users/bookmarks/?u=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;t=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;FriendSite"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/friendsite.png" title="Add to&nbsp;FriendSite" alt="Add to&nbsp;FriendSite" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Google Bookmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/google.png" title="Add to&nbsp;Google Bookmarks" alt="Add to&nbsp;Google Bookmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kaboodle.com/za/selectpage?p_pop=false&amp;pa=url&amp;u=http://methodsofquittingsmoking.com/aids-free-quit-smoking/" rel="nofollow" title="Add to&nbsp;Kaboodle"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/kaboodle.png" title="Add to&nbsp;Kaboodle" alt="Add to&nbsp;Kaboodle" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.maple.nu/cgi-bin/search6/usa/ss_submit.cgi?fct=100&amp;url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking"" rel="nofollow" title="Add to&nbsp;Maple"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/maple.png" title="Add to&nbsp;Maple" alt="Add to&nbsp;Maple" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.mister-wong.com/index.php?action=addurl&amp;bm_url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;bm_description=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Mister Wong"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/misterwong.png" title="Add to&nbsp;Mister Wong" alt="Add to&nbsp;Mister Wong" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.netscape.com/submit/?U=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;T=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Netscape"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netscape.png" title="Add to&nbsp;Netscape" alt="Add to&nbsp;Netscape" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://netvouz.com/action/submitBookmark?url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking&amp;popup=no" rel="nofollow" title="Add to&nbsp;Netvouz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netvouz.png" title="Add to&nbsp;Netvouz" alt="Add to&nbsp;Netvouz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.newsvine.com/_wine/save?u=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;h=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Newsvine"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/newsvine.png" title="Add to&nbsp;Newsvine" alt="Add to&nbsp;Newsvine" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.plugim.com/submit?url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;PlugIM"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/plugim.png" title="Add to&nbsp;PlugIM" alt="Add to&nbsp;PlugIM" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://reddit.com/submit?url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;reddit"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/reddit.png" title="Add to&nbsp;reddit" alt="Add to&nbsp;reddit" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.simpy.com/simpy/LinkAdd.do?href=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Simpy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/simpy.png" title="Add to&nbsp;Simpy" alt="Add to&nbsp;Simpy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kirtsy.com//submit.php?url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/" rel="nofollow" title="Add to&nbsp;Kirtsy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/skirt.png" title="Add to&nbsp;Kirtsy" alt="Add to&nbsp;Kirtsy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://slashdot.org/bookmark.pl?url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Slashdot"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/slashdot.png" title="Add to&nbsp;Slashdot" alt="Add to&nbsp;Slashdot" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.stumbleupon.com/submit.php?url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Stumble Upon"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/stumbleupon.png" title="Add to&nbsp;Stumble Upon" alt="Add to&nbsp;Stumble Upon" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.shoutwire.com/?p=submit&amp;link=http://methodsofquittingsmoking.com/aids-free-quit-smoking/" rel="nofollow" title="Add to&nbsp;Shoutwire"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/shoutwire.png" title="Add to&nbsp;Shoutwire" alt="Add to&nbsp;Shoutwire" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.squidoo.com/lensmaster/bookmark?http://methodsofquittingsmoking.com/aids-free-quit-smoking/" rel="nofollow" title="Add to&nbsp;Squidoo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/squidoo.png" title="Add to&nbsp;Squidoo" alt="Add to&nbsp;Squidoo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.sphere.com/sphereit/http://methodsofquittingsmoking.com/aids-free-quit-smoking/" rel="nofollow" title="Add to&nbsp;SphereIt"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/sphereit.png" title="Add to&nbsp;SphereIt" alt="Add to&nbsp;SphereIt" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.spurl.net/spurl.php?url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Spurl"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/spurl.png" title="Add to&nbsp;Spurl" alt="Add to&nbsp;Spurl" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.technorati.com/faves?add=http://methodsofquittingsmoking.com/aids-free-quit-smoking/" rel="nofollow" title="Add to&nbsp;Technorati"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/technorati.png" title="Add to&nbsp;Technorati" alt="Add to&nbsp;Technorati" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.thisnext.com/pick/new/submit/sociable/?url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;name=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;ThisNext"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/thisnext.png" title="Add to&nbsp;ThisNext" alt="Add to&nbsp;ThisNext" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://tipd.com/submit.php?url=http://methodsofquittingsmoking.com/aids-free-quit-smoking/" rel="nofollow" title="Add to&nbsp;Tip'd"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/tipd.png" title="Add to&nbsp;Tip'd" alt="Add to&nbsp;Tip'd" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://webride.org/discuss/split.php?uri=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Webride"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/webride.png" title="Add to&nbsp;Webride" alt="Add to&nbsp;Webride" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.wists.com/t.php?c=null&amp;r=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;u=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;title={text}" rel="nofollow" title="Add to&nbsp;Wists"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/wists.png" title="Add to&nbsp;Wists" alt="Add to&nbsp;Wists" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http://methodsofquittingsmoking.com/aids-free-quit-smoking/&amp;t=aids+free+quit+smoking" rel="nofollow" title="Add to&nbsp;Yahoo My Web"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/yahoo.png" title="Add to&nbsp;Yahoo My Web" alt="Add to&nbsp;Yahoo My Web" /></a>
<br />
<a style="font-size:90%;text-align: right; " title="Click me to hide the sites." href="#" onclick="$$('div.d41').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); return false;">Hide Sites</a>
</div>
</div>
<!-- Social Bookmarks END -->
<script type="text/javascript">$$('div.d41').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); </script>]]></content:encoded>
			<wfw:commentRss>http://methodsofquittingsmoking.com/aids-free-quit-smoking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>help quit smoking someone</title>
		<link>http://methodsofquittingsmoking.com/help-quit-smoking-someone/</link>
		<comments>http://methodsofquittingsmoking.com/help-quit-smoking-someone/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 09:42:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[benefits of stop smoking]]></category>
		<category><![CDATA[cessation smoking stop]]></category>
		<category><![CDATA[gain quit smoking weight]]></category>
		<category><![CDATA[group quit smoking support]]></category>
		<category><![CDATA[methods of quitting smoking]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking weight gain]]></category>
		<category><![CDATA[smoking cessation side effects]]></category>

		<guid isPermaLink="false">http://methodsofquittingsmoking.com/?p=39</guid>
		<description><![CDATA[help quit smoking someone,   what happens to your body when you quit smoking,   quite smoking now
There are a number of different ways that you can quit smoking. It is much easier to talk about giving up than to actually give up.Neverthelesss it can be accomplished Giving up smoking can be all about a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>help quit smoking someone,   what happens to your body when you quit smoking,   quite smoking now</strong></p>
<p>There are a number of different ways that you can quit smoking. It is much easier to talk about giving up than to actually give up.Neverthelesss it can be accomplished Giving up smoking can be all about a number of different things</p>
<p>Quitting smoking (or smoking cessation for want of a better description) describes the action of giving up the inhalation and consumption of a smoked substance that doesn’t just have to be conventional cigarettes but can also include cannabis and other narcotic substances.</p>
<p>As has been mentioned there are a number of methods that have been used to help smokers give up but in all cases there has to be a deep desire to actually give up before to be brutally frank there is much likelihood of any success. OK so having got that out of the way, what exactly are the range of methods available to help the smoker give up this habit?</p>
<p>One of the most popular methods used by at least 80-90% of all smokers when they successfully give up smoking is that of total withdrawal and all of the attendant side effects this brings such as “Cold Turkey”. Other methods used range from antidepressants and drug therapy to self help and even aspects of spiritualism.</p>
<p>So let us try and put together a more comprehensive list of methods used to help quit smoking.</p>
<p>Straight up first of all there is the most basic and that is just stopping immediately.</p>
<p>There are variations of this in existence but these have the added benefit of additional counselling as support. After this we have the usage of nicotine support patches for perhaps a periods of up to eight weeks to enable a more gradual withdrawal of side effects to take place. Alongside the patches there is also the occasional usage of antidepressesants such as bupropion. As a further development of the usage of drugs we also have noted the increased usage of nicotine receptors as well After this we have noticed an increase in the use of injection therapy whereby the user is given an injection which primes the immune system to produce antibodies which attach themselves to the nicotine and thereby prevent it from reaching the brain. There has also been a rise though not necessarily a successful one of the usage of Hypnotherapy.</p>
<p>At the same time as some of the medically orientated therapies to help smokers kick the habit there has also been a considerable rise in the usage and provision of self help analysis and also books of what can be described as of a more spiritual basis. How successful are they and do they work? Yes and no has to be the honest answer but the real clincher in all of this possibly has to be the will power of the person or persons involved. If they want it to happen then there is an increased chance that the therapy or treatment will be successful.</p>
<p>Consider with caution. As with all things medical, consider your options carefully.</p>
<p>It is essential to remind the reader of this. An objective viewpoint should always be sought. Before you act on any advice in this article consult your professional advisor</p>
<p>The reason for our recommendation to seek independent advice is as follows. With matters like these it is always prudent, in these litigious times, to get independent advice that should confirm your initial belief.<br />
<strong>help quit smoking someone,   what happens to your body when you quit smoking,   quite smoking now</strong></p>
<!-- Social Bookmarks BEGIN -->
<div class="social_bookmark">
<a title="Click me to see the sites." href="#" onclick="$$('div.d39').each( function(e) { e.visualEffect('slide_down',{duration:2.5}) }); return false;"><strong><em>Bookmark It</em></strong></a>
<br />
<div class="d39" style="overflow:hidden">
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blinklist.com/index.php?Action=Blink/addblink.php&amp;Name=help+quit+smoking+someone&amp;Description=help+quit+smoking+someone&amp;Url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/" rel="nofollow" title="Add to&nbsp;BlinkList"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/blinklist.png" title="Add to&nbsp;BlinkList" alt="Add to&nbsp;BlinkList" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.bloglines.com/sub/http://methodsofquittingsmoking.com/help-quit-smoking-someone/" rel="nofollow" title="Add to&nbsp;Bloglines"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bloglines.png" title="Add to&nbsp;Bloglines" alt="Add to&nbsp;Bloglines" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Blogmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bmarks.png" title="Add to&nbsp;Blogmarks" alt="Add to&nbsp;Blogmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://buzz.yahoo.com/submit?submitUrl=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;submitHeadline=help+quit+smoking+someone&amp;submitSummary=" rel="nofollow" title="Add to&nbsp;Buzz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/buzz.png" title="Add to&nbsp;Buzz" alt="Add to&nbsp;Buzz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.connotea.org/addpopup?continue=confirm&amp;uri=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Connotea"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/connotea.png" title="Add to&nbsp;Connotea" alt="Add to&nbsp;Connotea" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Del.icio.us"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/delicious.png" title="Add to&nbsp;Del.icio.us" alt="Add to&nbsp;Del.icio.us" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.diigo.com/post?url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Diigo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/diigo.png" title="Add to&nbsp;Diigo" alt="Add to&nbsp;Diigo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://digg.com/submit?phase=2&amp;url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;digg"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/digg.png" title="Add to&nbsp;digg" alt="Add to&nbsp;digg" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dotnetkicks.com/kick/?url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;DotNetKicks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dotnetkicks.png" title="Add to&nbsp;DotNetKicks" alt="Add to&nbsp;DotNetKicks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dzone.com/links/add.html?description=help+quit+smoking+someone&amp;url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;DZone"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dzone.png" title="Add to&nbsp;DZone" alt="Add to&nbsp;DZone" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.facebook.com/sharer.php?u=http://methodsofquittingsmoking.com/help-quit-smoking-someone/" rel="nofollow" title="Add to&nbsp;Facebook"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/facebook.png" title="Add to&nbsp;Facebook" alt="Add to&nbsp;Facebook" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://cgi.fark.com/cgi/fark/farkit.pl?u=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;h=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Fark"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fark.png" title="Add to&nbsp;Fark" alt="Add to&nbsp;Fark" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://faves.com/Authoring.aspx?u=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;t=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Faves"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bluedot.png" title="Add to&nbsp;Faves" alt="Add to&nbsp;Faves" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://fleck.com/litebookmarklet.php?url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Fleck"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fleck.png" title="Add to&nbsp;Fleck" alt="Add to&nbsp;Fleck" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://FriendSite.com/users/bookmarks/?u=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;t=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;FriendSite"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/friendsite.png" title="Add to&nbsp;FriendSite" alt="Add to&nbsp;FriendSite" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Google Bookmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/google.png" title="Add to&nbsp;Google Bookmarks" alt="Add to&nbsp;Google Bookmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kaboodle.com/za/selectpage?p_pop=false&amp;pa=url&amp;u=http://methodsofquittingsmoking.com/help-quit-smoking-someone/" rel="nofollow" title="Add to&nbsp;Kaboodle"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/kaboodle.png" title="Add to&nbsp;Kaboodle" alt="Add to&nbsp;Kaboodle" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.maple.nu/cgi-bin/search6/usa/ss_submit.cgi?fct=100&amp;url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone"" rel="nofollow" title="Add to&nbsp;Maple"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/maple.png" title="Add to&nbsp;Maple" alt="Add to&nbsp;Maple" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.mister-wong.com/index.php?action=addurl&amp;bm_url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;bm_description=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Mister Wong"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/misterwong.png" title="Add to&nbsp;Mister Wong" alt="Add to&nbsp;Mister Wong" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.netscape.com/submit/?U=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;T=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Netscape"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netscape.png" title="Add to&nbsp;Netscape" alt="Add to&nbsp;Netscape" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://netvouz.com/action/submitBookmark?url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone&amp;popup=no" rel="nofollow" title="Add to&nbsp;Netvouz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netvouz.png" title="Add to&nbsp;Netvouz" alt="Add to&nbsp;Netvouz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.newsvine.com/_wine/save?u=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;h=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Newsvine"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/newsvine.png" title="Add to&nbsp;Newsvine" alt="Add to&nbsp;Newsvine" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.plugim.com/submit?url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;PlugIM"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/plugim.png" title="Add to&nbsp;PlugIM" alt="Add to&nbsp;PlugIM" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://reddit.com/submit?url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;reddit"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/reddit.png" title="Add to&nbsp;reddit" alt="Add to&nbsp;reddit" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.simpy.com/simpy/LinkAdd.do?href=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Simpy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/simpy.png" title="Add to&nbsp;Simpy" alt="Add to&nbsp;Simpy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kirtsy.com//submit.php?url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/" rel="nofollow" title="Add to&nbsp;Kirtsy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/skirt.png" title="Add to&nbsp;Kirtsy" alt="Add to&nbsp;Kirtsy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://slashdot.org/bookmark.pl?url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Slashdot"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/slashdot.png" title="Add to&nbsp;Slashdot" alt="Add to&nbsp;Slashdot" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.stumbleupon.com/submit.php?url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Stumble Upon"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/stumbleupon.png" title="Add to&nbsp;Stumble Upon" alt="Add to&nbsp;Stumble Upon" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.shoutwire.com/?p=submit&amp;link=http://methodsofquittingsmoking.com/help-quit-smoking-someone/" rel="nofollow" title="Add to&nbsp;Shoutwire"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/shoutwire.png" title="Add to&nbsp;Shoutwire" alt="Add to&nbsp;Shoutwire" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.squidoo.com/lensmaster/bookmark?http://methodsofquittingsmoking.com/help-quit-smoking-someone/" rel="nofollow" title="Add to&nbsp;Squidoo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/squidoo.png" title="Add to&nbsp;Squidoo" alt="Add to&nbsp;Squidoo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.sphere.com/sphereit/http://methodsofquittingsmoking.com/help-quit-smoking-someone/" rel="nofollow" title="Add to&nbsp;SphereIt"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/sphereit.png" title="Add to&nbsp;SphereIt" alt="Add to&nbsp;SphereIt" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.spurl.net/spurl.php?url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Spurl"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/spurl.png" title="Add to&nbsp;Spurl" alt="Add to&nbsp;Spurl" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.technorati.com/faves?add=http://methodsofquittingsmoking.com/help-quit-smoking-someone/" rel="nofollow" title="Add to&nbsp;Technorati"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/technorati.png" title="Add to&nbsp;Technorati" alt="Add to&nbsp;Technorati" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.thisnext.com/pick/new/submit/sociable/?url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;name=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;ThisNext"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/thisnext.png" title="Add to&nbsp;ThisNext" alt="Add to&nbsp;ThisNext" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://tipd.com/submit.php?url=http://methodsofquittingsmoking.com/help-quit-smoking-someone/" rel="nofollow" title="Add to&nbsp;Tip'd"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/tipd.png" title="Add to&nbsp;Tip'd" alt="Add to&nbsp;Tip'd" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://webride.org/discuss/split.php?uri=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Webride"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/webride.png" title="Add to&nbsp;Webride" alt="Add to&nbsp;Webride" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.wists.com/t.php?c=null&amp;r=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;u=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;title={text}" rel="nofollow" title="Add to&nbsp;Wists"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/wists.png" title="Add to&nbsp;Wists" alt="Add to&nbsp;Wists" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http://methodsofquittingsmoking.com/help-quit-smoking-someone/&amp;t=help+quit+smoking+someone" rel="nofollow" title="Add to&nbsp;Yahoo My Web"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/yahoo.png" title="Add to&nbsp;Yahoo My Web" alt="Add to&nbsp;Yahoo My Web" /></a>
<br />
<a style="font-size:90%;text-align: right; " title="Click me to hide the sites." href="#" onclick="$$('div.d39').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); return false;">Hide Sites</a>
</div>
</div>
<!-- Social Bookmarks END -->
<script type="text/javascript">$$('div.d39').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); </script>]]></content:encoded>
			<wfw:commentRss>http://methodsofquittingsmoking.com/help-quit-smoking-someone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Methods of Quitting Smoking</title>
		<link>http://methodsofquittingsmoking.com/methods-of-quitting-smoking/</link>
		<comments>http://methodsofquittingsmoking.com/methods-of-quitting-smoking/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 23:43:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[benefits of stop smoking]]></category>
		<category><![CDATA[cessation smoking stop]]></category>
		<category><![CDATA[gain quit smoking weight]]></category>
		<category><![CDATA[group quit smoking support]]></category>
		<category><![CDATA[methods of quitting smoking]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking weight gain]]></category>
		<category><![CDATA[smoking cessation side effects]]></category>

		<guid isPermaLink="false">http://methodsofquittingsmoking.com/?p=7</guid>
		<description><![CDATA[Methods of Quitting Smoking, Quit Smoking Now, Cessation Smoking Stop
Being a lifelong smoker can be hard to give up.Nicotine is one of the main culprits here preventing this. Nicotine is a habit forming substance found in the leaves of tobacco plants and makes up about four percent of the weight of the plant itself.  After [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Methods of Quitting Smoking, Quit Smoking Now, Cessation Smoking Stop</strong></p>
<p>Being a lifelong smoker can be hard to give up.Nicotine is one of the main culprits here preventing this. Nicotine is a habit forming substance found in the leaves of tobacco plants and makes up about four percent of the weight of the plant itself.  After processing, the leaves get to retain about seven to twenty milligram of nicotine per stick. And the average smoker takes in one milligram of nicotine per stick. It is this inhaled nicotine that creates the dependency. And the best question to ask is: “How can I start quitting smoking?”</p>
<p>It&#8217;s true that it is difficult to stop smoking. It takes a lot of determination to stop yourself from lighting that next cigarette. It&#8217;s difficult enough to have to come up an enormous amount of will power to keep yourself from puffing away, you will inevitably go through withdrawal symptoms like anxiety attacks, nicotine cravings, irritation, and an inability to concentrate to name a few. But thanks to modern science, there are now a lot of different ways to quit smoking.</p>
<p>Here are a few simple and effective ways to quit smoking:</p>
<p>l. Medications. There are different medications that doctors prescribe to help smokers in their battle to quit the habit of smoking. These can be either relaxants or sedatives that help calm and control your nerves. These medications aid in alleviating the discomfort brought about by withdrawal symptoms.</p>
<p>2. Hypnotherapy. This is considered a moderately effective way to let go of the smoking habit. The willing smokers agrees to be subjected to a hypnosis session. During session the therapist will use the method of auto-suggestion to give the smoker will power to quit smoking.</p>
<p>3. Alternative therapies. Various alternative treatments have been discovered to help smokers with their nicotine cravings. Among these therapies are: aromatherapy, acupuncture, acupressure, yoga, and meditation.</p>
<p>Article Content Policy</p>
<p>Read the above with attention to detail. As with all things medical, consider your options carefully.</p>
<p>We have to say this. Never take one piece of advice in isolation. Before you act on any advice in this article consult your professional advisor</p>
<p>Why do we say this and do we not stand by what we say? Absolutely we stand by everything we say and without doubt.</p>
<p>A second opinion or counsel should always be sought for the following reasons. Sadly we live in litigious times and some folks seem incapable of independent thought and therefore it is easy to blame others for their own mistakes when they act improperly on certain items of advice.</p>
<p>Taking this into consideration we feel that though we stand by our opinions and advice we would feel safer if you were to get independent advice.</p>
<p>At no time during any of the time you will spend on our site here will we attempt to insert or download any cookies or any form of software “virus” to establish any form of record of your visit.</p>
<p><strong>Methods of Quitting Smoking, Quit Smoking Now, Cessation Smoking Stop</strong></p>
<!-- Social Bookmarks BEGIN -->
<div class="social_bookmark">
<a title="Click me to see the sites." href="#" onclick="$$('div.d7').each( function(e) { e.visualEffect('slide_down',{duration:2.5}) }); return false;"><strong><em>Bookmark It</em></strong></a>
<br />
<div class="d7" style="overflow:hidden">
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blinklist.com/index.php?Action=Blink/addblink.php&amp;Name=Methods+of+Quitting+Smoking&amp;Description=Methods+of+Quitting+Smoking&amp;Url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/" rel="nofollow" title="Add to&nbsp;BlinkList"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/blinklist.png" title="Add to&nbsp;BlinkList" alt="Add to&nbsp;BlinkList" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.bloglines.com/sub/http://methodsofquittingsmoking.com/methods-of-quitting-smoking/" rel="nofollow" title="Add to&nbsp;Bloglines"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bloglines.png" title="Add to&nbsp;Bloglines" alt="Add to&nbsp;Bloglines" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Blogmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bmarks.png" title="Add to&nbsp;Blogmarks" alt="Add to&nbsp;Blogmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://buzz.yahoo.com/submit?submitUrl=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;submitHeadline=Methods+of+Quitting+Smoking&amp;submitSummary=" rel="nofollow" title="Add to&nbsp;Buzz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/buzz.png" title="Add to&nbsp;Buzz" alt="Add to&nbsp;Buzz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.connotea.org/addpopup?continue=confirm&amp;uri=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Connotea"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/connotea.png" title="Add to&nbsp;Connotea" alt="Add to&nbsp;Connotea" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Del.icio.us"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/delicious.png" title="Add to&nbsp;Del.icio.us" alt="Add to&nbsp;Del.icio.us" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.diigo.com/post?url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Diigo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/diigo.png" title="Add to&nbsp;Diigo" alt="Add to&nbsp;Diigo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://digg.com/submit?phase=2&amp;url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;digg"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/digg.png" title="Add to&nbsp;digg" alt="Add to&nbsp;digg" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dotnetkicks.com/kick/?url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;DotNetKicks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dotnetkicks.png" title="Add to&nbsp;DotNetKicks" alt="Add to&nbsp;DotNetKicks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dzone.com/links/add.html?description=Methods+of+Quitting+Smoking&amp;url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;DZone"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dzone.png" title="Add to&nbsp;DZone" alt="Add to&nbsp;DZone" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.facebook.com/sharer.php?u=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/" rel="nofollow" title="Add to&nbsp;Facebook"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/facebook.png" title="Add to&nbsp;Facebook" alt="Add to&nbsp;Facebook" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://cgi.fark.com/cgi/fark/farkit.pl?u=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;h=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Fark"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fark.png" title="Add to&nbsp;Fark" alt="Add to&nbsp;Fark" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://faves.com/Authoring.aspx?u=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;t=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Faves"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bluedot.png" title="Add to&nbsp;Faves" alt="Add to&nbsp;Faves" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://fleck.com/litebookmarklet.php?url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Fleck"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fleck.png" title="Add to&nbsp;Fleck" alt="Add to&nbsp;Fleck" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://FriendSite.com/users/bookmarks/?u=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;t=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;FriendSite"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/friendsite.png" title="Add to&nbsp;FriendSite" alt="Add to&nbsp;FriendSite" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Google Bookmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/google.png" title="Add to&nbsp;Google Bookmarks" alt="Add to&nbsp;Google Bookmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kaboodle.com/za/selectpage?p_pop=false&amp;pa=url&amp;u=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/" rel="nofollow" title="Add to&nbsp;Kaboodle"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/kaboodle.png" title="Add to&nbsp;Kaboodle" alt="Add to&nbsp;Kaboodle" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.maple.nu/cgi-bin/search6/usa/ss_submit.cgi?fct=100&amp;url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking"" rel="nofollow" title="Add to&nbsp;Maple"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/maple.png" title="Add to&nbsp;Maple" alt="Add to&nbsp;Maple" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.mister-wong.com/index.php?action=addurl&amp;bm_url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;bm_description=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Mister Wong"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/misterwong.png" title="Add to&nbsp;Mister Wong" alt="Add to&nbsp;Mister Wong" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.netscape.com/submit/?U=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;T=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Netscape"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netscape.png" title="Add to&nbsp;Netscape" alt="Add to&nbsp;Netscape" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://netvouz.com/action/submitBookmark?url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking&amp;popup=no" rel="nofollow" title="Add to&nbsp;Netvouz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netvouz.png" title="Add to&nbsp;Netvouz" alt="Add to&nbsp;Netvouz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.newsvine.com/_wine/save?u=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;h=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Newsvine"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/newsvine.png" title="Add to&nbsp;Newsvine" alt="Add to&nbsp;Newsvine" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.plugim.com/submit?url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;PlugIM"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/plugim.png" title="Add to&nbsp;PlugIM" alt="Add to&nbsp;PlugIM" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://reddit.com/submit?url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;reddit"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/reddit.png" title="Add to&nbsp;reddit" alt="Add to&nbsp;reddit" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.simpy.com/simpy/LinkAdd.do?href=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Simpy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/simpy.png" title="Add to&nbsp;Simpy" alt="Add to&nbsp;Simpy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kirtsy.com//submit.php?url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/" rel="nofollow" title="Add to&nbsp;Kirtsy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/skirt.png" title="Add to&nbsp;Kirtsy" alt="Add to&nbsp;Kirtsy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://slashdot.org/bookmark.pl?url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Slashdot"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/slashdot.png" title="Add to&nbsp;Slashdot" alt="Add to&nbsp;Slashdot" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.stumbleupon.com/submit.php?url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Stumble Upon"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/stumbleupon.png" title="Add to&nbsp;Stumble Upon" alt="Add to&nbsp;Stumble Upon" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.shoutwire.com/?p=submit&amp;link=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/" rel="nofollow" title="Add to&nbsp;Shoutwire"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/shoutwire.png" title="Add to&nbsp;Shoutwire" alt="Add to&nbsp;Shoutwire" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.squidoo.com/lensmaster/bookmark?http://methodsofquittingsmoking.com/methods-of-quitting-smoking/" rel="nofollow" title="Add to&nbsp;Squidoo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/squidoo.png" title="Add to&nbsp;Squidoo" alt="Add to&nbsp;Squidoo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.sphere.com/sphereit/http://methodsofquittingsmoking.com/methods-of-quitting-smoking/" rel="nofollow" title="Add to&nbsp;SphereIt"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/sphereit.png" title="Add to&nbsp;SphereIt" alt="Add to&nbsp;SphereIt" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.spurl.net/spurl.php?url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Spurl"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/spurl.png" title="Add to&nbsp;Spurl" alt="Add to&nbsp;Spurl" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.technorati.com/faves?add=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/" rel="nofollow" title="Add to&nbsp;Technorati"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/technorati.png" title="Add to&nbsp;Technorati" alt="Add to&nbsp;Technorati" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.thisnext.com/pick/new/submit/sociable/?url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;name=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;ThisNext"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/thisnext.png" title="Add to&nbsp;ThisNext" alt="Add to&nbsp;ThisNext" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://tipd.com/submit.php?url=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/" rel="nofollow" title="Add to&nbsp;Tip'd"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/tipd.png" title="Add to&nbsp;Tip'd" alt="Add to&nbsp;Tip'd" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://webride.org/discuss/split.php?uri=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Webride"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/webride.png" title="Add to&nbsp;Webride" alt="Add to&nbsp;Webride" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.wists.com/t.php?c=null&amp;r=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;u=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;title={text}" rel="nofollow" title="Add to&nbsp;Wists"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/wists.png" title="Add to&nbsp;Wists" alt="Add to&nbsp;Wists" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http://methodsofquittingsmoking.com/methods-of-quitting-smoking/&amp;t=Methods+of+Quitting+Smoking" rel="nofollow" title="Add to&nbsp;Yahoo My Web"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/yahoo.png" title="Add to&nbsp;Yahoo My Web" alt="Add to&nbsp;Yahoo My Web" /></a>
<br />
<a style="font-size:90%;text-align: right; " title="Click me to hide the sites." href="#" onclick="$$('div.d7').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); return false;">Hide Sites</a>
</div>
</div>
<!-- Social Bookmarks END -->
<script type="text/javascript">$$('div.d7').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); </script>]]></content:encoded>
			<wfw:commentRss>http://methodsofquittingsmoking.com/methods-of-quitting-smoking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Group Quit Smoking Support</title>
		<link>http://methodsofquittingsmoking.com/group-quit-smoking-support/</link>
		<comments>http://methodsofquittingsmoking.com/group-quit-smoking-support/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 23:44:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[benefits of stop smoking]]></category>
		<category><![CDATA[cessation smoking stop]]></category>
		<category><![CDATA[gain quit smoking weight]]></category>
		<category><![CDATA[group quit smoking support]]></category>
		<category><![CDATA[methods of quitting smoking]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking weight gain]]></category>
		<category><![CDATA[smoking cessation side effects]]></category>

		<guid isPermaLink="false">http://methodsofquittingsmoking.com/?p=10</guid>
		<description><![CDATA[Group Quit Smoking Support, Methods of Quitting Smoking, Quit Smoking Now
Smoking cigarettes for a long time can be addictive.Nicotine is one of the main culprits here preventing this. Nicotine is a habit forming substance found in the leaves of tobacco plants and makes up about four percent of the weight of the plant itself. Roughly [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Group Quit Smoking Support, Methods of Quitting Smoking, Quit Smoking Now</strong></p>
<p>Smoking cigarettes for a long time can be addictive.Nicotine is one of the main culprits here preventing this. Nicotine is a habit forming substance found in the leaves of tobacco plants and makes up about four percent of the weight of the plant itself. Roughly between 7 and 20 mgs of nicotine per stick is left after the leaves are processed. And the average smoker takes in one milligram of nicotine per stick. It is this inhaled nicotine that creates the dependency. And the best question to ask is: “How can I start quitting smoking?”</p>
<p>It&#8217;s true that it is difficult to stop smoking. It takes a lot of determination to stop yourself from lighting that next cigarette. It&#8217;s difficult enough to have to come up an enormous amount of will power to keep yourself from puffing away, you will inevitably go through withdrawal symptoms like anxiety attacks, nicotine cravings, irritation, and an inability to concentrate to name a few. But thanks to modern science, there are now a lot of different ways to quit smoking.</p>
<p>Here are a few simple and effective ways to quit smoking:</p>
<p>l. Medications. There are different medications that doctors prescribe to help smokers in their battle to quit the habit of smoking. These can be either relaxants or sedatives that help calm and control your nerves. These medications aid in alleviating the discomfort brought about by withdrawal symptoms.</p>
<p>2. Hypnotherapy. This is considered a moderately effective way to let go of the smoking habit. The willing smokers agrees to be subjected to a hypnosis session. During session the therapist will use the method of auto-suggestion to give the smoker will power to quit smoking.</p>
<p>3. Alternative therapies. Various alternative treatments have been discovered to help smokers with their nicotine cravings. Among these therapies are: aromatherapy, acupuncture, acupressure, yoga, and meditation.</p>
<p>Site Content Policy</p>
<p>Act with prudence and caution. Articles of a Medical nature should always be taken with consideration to your own medical circumstance.</p>
<p>It is prudent and wise to remind you of this fact. Never take one piece of advice in isolation. Your professional advisor should be contacted and his or her advice sought.</p>
<p>Do we not stand by our opinion and advice? Yes we do believe everything we say and we stand by it.</p>
<p>The reason for our recommendation to seek independent advice is as follows. Sadly we live in litigious times and some folks seem incapable of independent thought and therefore it is easy to blame others for their own mistakes when they act improperly on certain items of advice.</p>
<p>We feel so confident in what we say and what we recommend that we are more than happy for you to check independently what we say and recommend.</p>
<p>At no time during any of the time you will spend on our site here will we attempt to insert or download any cookies or any form of software “virus” to establish any form of record of your visit.</p>
<p><strong>Group Quit Smoking Support, Methods of Quitting Smoking, Quit Smoking Now</strong></p>
<!-- Social Bookmarks BEGIN -->
<div class="social_bookmark">
<a title="Click me to see the sites." href="#" onclick="$$('div.d10').each( function(e) { e.visualEffect('slide_down',{duration:2.5}) }); return false;"><strong><em>Bookmark It</em></strong></a>
<br />
<div class="d10" style="overflow:hidden">
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blinklist.com/index.php?Action=Blink/addblink.php&amp;Name=Group+Quit+Smoking+Support&amp;Description=Group+Quit+Smoking+Support&amp;Url=http://methodsofquittingsmoking.com/group-quit-smoking-support/" rel="nofollow" title="Add to&nbsp;BlinkList"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/blinklist.png" title="Add to&nbsp;BlinkList" alt="Add to&nbsp;BlinkList" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.bloglines.com/sub/http://methodsofquittingsmoking.com/group-quit-smoking-support/" rel="nofollow" title="Add to&nbsp;Bloglines"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bloglines.png" title="Add to&nbsp;Bloglines" alt="Add to&nbsp;Bloglines" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Blogmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bmarks.png" title="Add to&nbsp;Blogmarks" alt="Add to&nbsp;Blogmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://buzz.yahoo.com/submit?submitUrl=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;submitHeadline=Group+Quit+Smoking+Support&amp;submitSummary=" rel="nofollow" title="Add to&nbsp;Buzz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/buzz.png" title="Add to&nbsp;Buzz" alt="Add to&nbsp;Buzz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.connotea.org/addpopup?continue=confirm&amp;uri=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Connotea"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/connotea.png" title="Add to&nbsp;Connotea" alt="Add to&nbsp;Connotea" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Del.icio.us"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/delicious.png" title="Add to&nbsp;Del.icio.us" alt="Add to&nbsp;Del.icio.us" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.diigo.com/post?url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Diigo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/diigo.png" title="Add to&nbsp;Diigo" alt="Add to&nbsp;Diigo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://digg.com/submit?phase=2&amp;url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;digg"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/digg.png" title="Add to&nbsp;digg" alt="Add to&nbsp;digg" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dotnetkicks.com/kick/?url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;DotNetKicks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dotnetkicks.png" title="Add to&nbsp;DotNetKicks" alt="Add to&nbsp;DotNetKicks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dzone.com/links/add.html?description=Group+Quit+Smoking+Support&amp;url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;DZone"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dzone.png" title="Add to&nbsp;DZone" alt="Add to&nbsp;DZone" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.facebook.com/sharer.php?u=http://methodsofquittingsmoking.com/group-quit-smoking-support/" rel="nofollow" title="Add to&nbsp;Facebook"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/facebook.png" title="Add to&nbsp;Facebook" alt="Add to&nbsp;Facebook" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://cgi.fark.com/cgi/fark/farkit.pl?u=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;h=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Fark"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fark.png" title="Add to&nbsp;Fark" alt="Add to&nbsp;Fark" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://faves.com/Authoring.aspx?u=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;t=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Faves"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bluedot.png" title="Add to&nbsp;Faves" alt="Add to&nbsp;Faves" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://fleck.com/litebookmarklet.php?url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Fleck"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fleck.png" title="Add to&nbsp;Fleck" alt="Add to&nbsp;Fleck" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://FriendSite.com/users/bookmarks/?u=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;t=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;FriendSite"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/friendsite.png" title="Add to&nbsp;FriendSite" alt="Add to&nbsp;FriendSite" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Google Bookmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/google.png" title="Add to&nbsp;Google Bookmarks" alt="Add to&nbsp;Google Bookmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kaboodle.com/za/selectpage?p_pop=false&amp;pa=url&amp;u=http://methodsofquittingsmoking.com/group-quit-smoking-support/" rel="nofollow" title="Add to&nbsp;Kaboodle"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/kaboodle.png" title="Add to&nbsp;Kaboodle" alt="Add to&nbsp;Kaboodle" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.maple.nu/cgi-bin/search6/usa/ss_submit.cgi?fct=100&amp;url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support"" rel="nofollow" title="Add to&nbsp;Maple"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/maple.png" title="Add to&nbsp;Maple" alt="Add to&nbsp;Maple" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.mister-wong.com/index.php?action=addurl&amp;bm_url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;bm_description=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Mister Wong"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/misterwong.png" title="Add to&nbsp;Mister Wong" alt="Add to&nbsp;Mister Wong" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.netscape.com/submit/?U=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;T=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Netscape"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netscape.png" title="Add to&nbsp;Netscape" alt="Add to&nbsp;Netscape" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://netvouz.com/action/submitBookmark?url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support&amp;popup=no" rel="nofollow" title="Add to&nbsp;Netvouz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netvouz.png" title="Add to&nbsp;Netvouz" alt="Add to&nbsp;Netvouz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.newsvine.com/_wine/save?u=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;h=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Newsvine"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/newsvine.png" title="Add to&nbsp;Newsvine" alt="Add to&nbsp;Newsvine" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.plugim.com/submit?url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;PlugIM"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/plugim.png" title="Add to&nbsp;PlugIM" alt="Add to&nbsp;PlugIM" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://reddit.com/submit?url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;reddit"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/reddit.png" title="Add to&nbsp;reddit" alt="Add to&nbsp;reddit" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.simpy.com/simpy/LinkAdd.do?href=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Simpy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/simpy.png" title="Add to&nbsp;Simpy" alt="Add to&nbsp;Simpy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kirtsy.com//submit.php?url=http://methodsofquittingsmoking.com/group-quit-smoking-support/" rel="nofollow" title="Add to&nbsp;Kirtsy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/skirt.png" title="Add to&nbsp;Kirtsy" alt="Add to&nbsp;Kirtsy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://slashdot.org/bookmark.pl?url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Slashdot"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/slashdot.png" title="Add to&nbsp;Slashdot" alt="Add to&nbsp;Slashdot" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.stumbleupon.com/submit.php?url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Stumble Upon"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/stumbleupon.png" title="Add to&nbsp;Stumble Upon" alt="Add to&nbsp;Stumble Upon" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.shoutwire.com/?p=submit&amp;link=http://methodsofquittingsmoking.com/group-quit-smoking-support/" rel="nofollow" title="Add to&nbsp;Shoutwire"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/shoutwire.png" title="Add to&nbsp;Shoutwire" alt="Add to&nbsp;Shoutwire" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.squidoo.com/lensmaster/bookmark?http://methodsofquittingsmoking.com/group-quit-smoking-support/" rel="nofollow" title="Add to&nbsp;Squidoo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/squidoo.png" title="Add to&nbsp;Squidoo" alt="Add to&nbsp;Squidoo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.sphere.com/sphereit/http://methodsofquittingsmoking.com/group-quit-smoking-support/" rel="nofollow" title="Add to&nbsp;SphereIt"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/sphereit.png" title="Add to&nbsp;SphereIt" alt="Add to&nbsp;SphereIt" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.spurl.net/spurl.php?url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Spurl"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/spurl.png" title="Add to&nbsp;Spurl" alt="Add to&nbsp;Spurl" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.technorati.com/faves?add=http://methodsofquittingsmoking.com/group-quit-smoking-support/" rel="nofollow" title="Add to&nbsp;Technorati"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/technorati.png" title="Add to&nbsp;Technorati" alt="Add to&nbsp;Technorati" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.thisnext.com/pick/new/submit/sociable/?url=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;name=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;ThisNext"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/thisnext.png" title="Add to&nbsp;ThisNext" alt="Add to&nbsp;ThisNext" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://tipd.com/submit.php?url=http://methodsofquittingsmoking.com/group-quit-smoking-support/" rel="nofollow" title="Add to&nbsp;Tip'd"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/tipd.png" title="Add to&nbsp;Tip'd" alt="Add to&nbsp;Tip'd" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://webride.org/discuss/split.php?uri=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Webride"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/webride.png" title="Add to&nbsp;Webride" alt="Add to&nbsp;Webride" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.wists.com/t.php?c=null&amp;r=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;u=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;title={text}" rel="nofollow" title="Add to&nbsp;Wists"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/wists.png" title="Add to&nbsp;Wists" alt="Add to&nbsp;Wists" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http://methodsofquittingsmoking.com/group-quit-smoking-support/&amp;t=Group+Quit+Smoking+Support" rel="nofollow" title="Add to&nbsp;Yahoo My Web"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/yahoo.png" title="Add to&nbsp;Yahoo My Web" alt="Add to&nbsp;Yahoo My Web" /></a>
<br />
<a style="font-size:90%;text-align: right; " title="Click me to hide the sites." href="#" onclick="$$('div.d10').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); return false;">Hide Sites</a>
</div>
</div>
<!-- Social Bookmarks END -->
<script type="text/javascript">$$('div.d10').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); </script>]]></content:encoded>
			<wfw:commentRss>http://methodsofquittingsmoking.com/group-quit-smoking-support/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gain Quit Smoking Weight</title>
		<link>http://methodsofquittingsmoking.com/gain-quit-smoking-weight/</link>
		<comments>http://methodsofquittingsmoking.com/gain-quit-smoking-weight/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 23:46:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[benefits of stop smoking]]></category>
		<category><![CDATA[cessation smoking stop]]></category>
		<category><![CDATA[gain quit smoking weight]]></category>
		<category><![CDATA[group quit smoking support]]></category>
		<category><![CDATA[methods of quitting smoking]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking weight gain]]></category>
		<category><![CDATA[smoking cessation side effects]]></category>

		<guid isPermaLink="false">http://methodsofquittingsmoking.com/?p=12</guid>
		<description><![CDATA[Gain Quit Smoking Weight, Methods of Quitting Smoking, Group Quit Smoking Support
Smoking cigarettes for a long time can be addictive.This dependence is thanks to nicotine. A habit forming drug, Nicotine is a narcotic which is found in tobacco plant leaves and as such makes up roughly 4 percent of the weight of the plant itself.  [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Gain Quit Smoking Weight, Methods of Quitting Smoking, Group Quit Smoking Support</strong></p>
<p>Smoking cigarettes for a long time can be addictive.This dependence is thanks to nicotine. A habit forming drug, Nicotine is a narcotic which is found in tobacco plant leaves and as such makes up roughly 4 percent of the weight of the plant itself.  After processing, the leaves get to retain about seven to twenty milligram of nicotine per stick. And the average smoker takes in one milligram of nicotine per stick. It is this inhaled nicotine that creates the dependency. And the best question to ask is: “How can I start quitting smoking?”</p>
<p>It&#8217;s true that it is difficult to stop smoking. It takes a lot of determination to stop yourself from lighting that next cigarette. It&#8217;s difficult enough to have to come up an enormous amount of will power to keep yourself from puffing away, you will inevitably go through withdrawal symptoms like anxiety attacks, nicotine cravings, irritation, and an inability to concentrate to name a few. But thanks to modern science, there are now a lot of different ways to quit smoking.</p>
<p>Here are a few simple and effective ways to quit smoking:</p>
<p>l. Medications. There are different medications that doctors prescribe to help smokers in their battle to quit the habit of smoking. These can be either relaxants or sedatives that help calm and control your nerves. These medications aid in alleviating the discomfort brought about by withdrawal symptoms.</p>
<p>2. Hypnotherapy. This is considered a moderately effective way to let go of the smoking habit. The willing smokers agrees to be subjected to a hypnosis session. During session the therapist will use the method of auto-suggestion to give the smoker will power to quit smoking.</p>
<p>3. Alternative therapies. Various alternative treatments have been discovered to help smokers with their nicotine cravings. Among these therapies are: aromatherapy, acupuncture, acupressure, yoga, and meditation.</p>
<p>Article Content Policy</p>
<p>Act with prudence and caution. As with all things medical, consider your options carefully.</p>
<p>It is prudent and wise to remind you of this fact. You should always check advice independently. Before you act on any advice in this article consult your professional advisor</p>
<p>Why do we say this and do we not stand by what we say? Yes we do believe everything we say and we stand by it.</p>
<p>A second opinion or counsel should always be sought for the following reasons. Sadly we live in litigious times and some folks seem incapable of independent thought and therefore it is easy to blame others for their own mistakes when they act improperly on certain items of advice.</p>
<p>Taking this into consideration we feel that though we stand by our opinions and advice we would feel safer if you were to get independent advice.</p>
<p>At no time during any of the time you will spend on our site here will we attempt to insert or download any cookies or any form of software “virus” to establish any form of record of your visit.</p>
<p><strong>Gain Quit Smoking Weight, Methods of Quitting Smoking, Group Quit Smoking Support</strong></p>
<!-- Social Bookmarks BEGIN -->
<div class="social_bookmark">
<a title="Click me to see the sites." href="#" onclick="$$('div.d12').each( function(e) { e.visualEffect('slide_down',{duration:2.5}) }); return false;"><strong><em>Bookmark It</em></strong></a>
<br />
<div class="d12" style="overflow:hidden">
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blinklist.com/index.php?Action=Blink/addblink.php&amp;Name=Gain+Quit+Smoking+Weight&amp;Description=Gain+Quit+Smoking+Weight&amp;Url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/" rel="nofollow" title="Add to&nbsp;BlinkList"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/blinklist.png" title="Add to&nbsp;BlinkList" alt="Add to&nbsp;BlinkList" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.bloglines.com/sub/http://methodsofquittingsmoking.com/gain-quit-smoking-weight/" rel="nofollow" title="Add to&nbsp;Bloglines"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bloglines.png" title="Add to&nbsp;Bloglines" alt="Add to&nbsp;Bloglines" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Blogmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bmarks.png" title="Add to&nbsp;Blogmarks" alt="Add to&nbsp;Blogmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://buzz.yahoo.com/submit?submitUrl=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;submitHeadline=Gain+Quit+Smoking+Weight&amp;submitSummary=" rel="nofollow" title="Add to&nbsp;Buzz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/buzz.png" title="Add to&nbsp;Buzz" alt="Add to&nbsp;Buzz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.connotea.org/addpopup?continue=confirm&amp;uri=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Connotea"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/connotea.png" title="Add to&nbsp;Connotea" alt="Add to&nbsp;Connotea" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Del.icio.us"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/delicious.png" title="Add to&nbsp;Del.icio.us" alt="Add to&nbsp;Del.icio.us" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.diigo.com/post?url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Diigo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/diigo.png" title="Add to&nbsp;Diigo" alt="Add to&nbsp;Diigo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://digg.com/submit?phase=2&amp;url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;digg"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/digg.png" title="Add to&nbsp;digg" alt="Add to&nbsp;digg" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dotnetkicks.com/kick/?url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;DotNetKicks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dotnetkicks.png" title="Add to&nbsp;DotNetKicks" alt="Add to&nbsp;DotNetKicks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dzone.com/links/add.html?description=Gain+Quit+Smoking+Weight&amp;url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;DZone"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dzone.png" title="Add to&nbsp;DZone" alt="Add to&nbsp;DZone" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.facebook.com/sharer.php?u=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/" rel="nofollow" title="Add to&nbsp;Facebook"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/facebook.png" title="Add to&nbsp;Facebook" alt="Add to&nbsp;Facebook" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://cgi.fark.com/cgi/fark/farkit.pl?u=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;h=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Fark"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fark.png" title="Add to&nbsp;Fark" alt="Add to&nbsp;Fark" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://faves.com/Authoring.aspx?u=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;t=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Faves"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bluedot.png" title="Add to&nbsp;Faves" alt="Add to&nbsp;Faves" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://fleck.com/litebookmarklet.php?url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Fleck"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fleck.png" title="Add to&nbsp;Fleck" alt="Add to&nbsp;Fleck" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://FriendSite.com/users/bookmarks/?u=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;t=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;FriendSite"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/friendsite.png" title="Add to&nbsp;FriendSite" alt="Add to&nbsp;FriendSite" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Google Bookmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/google.png" title="Add to&nbsp;Google Bookmarks" alt="Add to&nbsp;Google Bookmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kaboodle.com/za/selectpage?p_pop=false&amp;pa=url&amp;u=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/" rel="nofollow" title="Add to&nbsp;Kaboodle"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/kaboodle.png" title="Add to&nbsp;Kaboodle" alt="Add to&nbsp;Kaboodle" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.maple.nu/cgi-bin/search6/usa/ss_submit.cgi?fct=100&amp;url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight"" rel="nofollow" title="Add to&nbsp;Maple"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/maple.png" title="Add to&nbsp;Maple" alt="Add to&nbsp;Maple" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.mister-wong.com/index.php?action=addurl&amp;bm_url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;bm_description=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Mister Wong"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/misterwong.png" title="Add to&nbsp;Mister Wong" alt="Add to&nbsp;Mister Wong" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.netscape.com/submit/?U=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;T=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Netscape"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netscape.png" title="Add to&nbsp;Netscape" alt="Add to&nbsp;Netscape" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://netvouz.com/action/submitBookmark?url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight&amp;popup=no" rel="nofollow" title="Add to&nbsp;Netvouz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netvouz.png" title="Add to&nbsp;Netvouz" alt="Add to&nbsp;Netvouz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.newsvine.com/_wine/save?u=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;h=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Newsvine"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/newsvine.png" title="Add to&nbsp;Newsvine" alt="Add to&nbsp;Newsvine" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.plugim.com/submit?url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;PlugIM"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/plugim.png" title="Add to&nbsp;PlugIM" alt="Add to&nbsp;PlugIM" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://reddit.com/submit?url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;reddit"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/reddit.png" title="Add to&nbsp;reddit" alt="Add to&nbsp;reddit" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.simpy.com/simpy/LinkAdd.do?href=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Simpy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/simpy.png" title="Add to&nbsp;Simpy" alt="Add to&nbsp;Simpy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kirtsy.com//submit.php?url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/" rel="nofollow" title="Add to&nbsp;Kirtsy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/skirt.png" title="Add to&nbsp;Kirtsy" alt="Add to&nbsp;Kirtsy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://slashdot.org/bookmark.pl?url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Slashdot"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/slashdot.png" title="Add to&nbsp;Slashdot" alt="Add to&nbsp;Slashdot" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.stumbleupon.com/submit.php?url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Stumble Upon"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/stumbleupon.png" title="Add to&nbsp;Stumble Upon" alt="Add to&nbsp;Stumble Upon" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.shoutwire.com/?p=submit&amp;link=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/" rel="nofollow" title="Add to&nbsp;Shoutwire"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/shoutwire.png" title="Add to&nbsp;Shoutwire" alt="Add to&nbsp;Shoutwire" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.squidoo.com/lensmaster/bookmark?http://methodsofquittingsmoking.com/gain-quit-smoking-weight/" rel="nofollow" title="Add to&nbsp;Squidoo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/squidoo.png" title="Add to&nbsp;Squidoo" alt="Add to&nbsp;Squidoo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.sphere.com/sphereit/http://methodsofquittingsmoking.com/gain-quit-smoking-weight/" rel="nofollow" title="Add to&nbsp;SphereIt"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/sphereit.png" title="Add to&nbsp;SphereIt" alt="Add to&nbsp;SphereIt" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.spurl.net/spurl.php?url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Spurl"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/spurl.png" title="Add to&nbsp;Spurl" alt="Add to&nbsp;Spurl" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.technorati.com/faves?add=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/" rel="nofollow" title="Add to&nbsp;Technorati"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/technorati.png" title="Add to&nbsp;Technorati" alt="Add to&nbsp;Technorati" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.thisnext.com/pick/new/submit/sociable/?url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;name=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;ThisNext"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/thisnext.png" title="Add to&nbsp;ThisNext" alt="Add to&nbsp;ThisNext" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://tipd.com/submit.php?url=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/" rel="nofollow" title="Add to&nbsp;Tip'd"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/tipd.png" title="Add to&nbsp;Tip'd" alt="Add to&nbsp;Tip'd" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://webride.org/discuss/split.php?uri=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Webride"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/webride.png" title="Add to&nbsp;Webride" alt="Add to&nbsp;Webride" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.wists.com/t.php?c=null&amp;r=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;u=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;title={text}" rel="nofollow" title="Add to&nbsp;Wists"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/wists.png" title="Add to&nbsp;Wists" alt="Add to&nbsp;Wists" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http://methodsofquittingsmoking.com/gain-quit-smoking-weight/&amp;t=Gain+Quit+Smoking+Weight" rel="nofollow" title="Add to&nbsp;Yahoo My Web"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/yahoo.png" title="Add to&nbsp;Yahoo My Web" alt="Add to&nbsp;Yahoo My Web" /></a>
<br />
<a style="font-size:90%;text-align: right; " title="Click me to hide the sites." href="#" onclick="$$('div.d12').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); return false;">Hide Sites</a>
</div>
</div>
<!-- Social Bookmarks END -->
<script type="text/javascript">$$('div.d12').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); </script>]]></content:encoded>
			<wfw:commentRss>http://methodsofquittingsmoking.com/gain-quit-smoking-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cessation Smoking Stop</title>
		<link>http://methodsofquittingsmoking.com/cessation-smoking-stop/</link>
		<comments>http://methodsofquittingsmoking.com/cessation-smoking-stop/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 23:49:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[benefits of stop smoking]]></category>
		<category><![CDATA[cessation smoking stop]]></category>
		<category><![CDATA[gain quit smoking weight]]></category>
		<category><![CDATA[group quit smoking support]]></category>
		<category><![CDATA[methods of quitting smoking]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking weight gain]]></category>
		<category><![CDATA[smoking cessation side effects]]></category>

		<guid isPermaLink="false">http://methodsofquittingsmoking.com/?p=14</guid>
		<description><![CDATA[Cessation Smoking Stop,  Methods of Quitting Smoking,  Gain Quit Smoking Support
Being a lifelong smoker can be hard to give up.This dependence is thanks to nicotine. A habit forming drug, Nicotine is a narcotic which is found in tobacco plant leaves and as such makes up roughly 4 percent of the weight of the plant itself. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Cessation Smoking Stop,  Methods of Quitting Smoking,  Gain Quit Smoking Support</strong></p>
<p>Being a lifelong smoker can be hard to give up.This dependence is thanks to nicotine. A habit forming drug, Nicotine is a narcotic which is found in tobacco plant leaves and as such makes up roughly 4 percent of the weight of the plant itself. Roughly between 7 and 20 mgs of nicotine per stick is left after the leaves are processed. And the average smoker takes in one milligram of nicotine per stick. It is this inhaled nicotine that creates the dependency. And the best question to ask is: “How can I start quitting smoking?”</p>
<p>It&#8217;s true that it is difficult to stop smoking. It takes a lot of determination to stop yourself from lighting that next cigarette. It&#8217;s difficult enough to have to come up an enormous amount of will power to keep yourself from puffing away, you will inevitably go through withdrawal symptoms like anxiety attacks, nicotine cravings, irritation, and an inability to concentrate to name a few. But thanks to modern science, there are now a lot of different ways to quit smoking.</p>
<p>Here are a few simple and effective ways to quit smoking:</p>
<p>l. Medications. There are different medications that doctors prescribe to help smokers in their battle to quit the habit of smoking. These can be either relaxants or sedatives that help calm and control your nerves. These medications aid in alleviating the discomfort brought about by withdrawal symptoms.</p>
<p>2. Hypnotherapy. This is considered a moderately effective way to let go of the smoking habit. The willing smokers agrees to be subjected to a hypnosis session. During session the therapist will use the method of auto-suggestion to give the smoker will power to quit smoking.</p>
<p>3. Alternative therapies. Various alternative treatments have been discovered to help smokers with their nicotine cravings. Among these therapies are: aromatherapy, acupuncture, acupressure, yoga, and meditation.</p>
<p>Site Disclosure Reference</p>
<p>Consider with caution. Articles of a Medical nature should always be taken with consideration to your own medical circumstance.</p>
<p>It is essential to remind the reader of this. Never take one piece of advice in isolation. Your professional advisor should be contacted and his or her advice sought.</p>
<p>Why do we say this and do we not stand by what we say? Yes we do believe everything we say and we stand by it.</p>
<p>The reason for our recommendation to seek independent advice is as follows. With matters like these it is always prudent, in these litigious times, to get independent advice that should confirm your initial belief.</p>
<p>We feel so confident in what we say and what we recommend that we are more than happy for you to check independently what we say and recommend.</p>
<p>At no time during any of the time you will spend on our site here will we attempt to insert or download any cookies or any form of software “virus” to establish any form of record of your visit.</p>
<p><strong>Cessation Smoking Stop,  Methods of Quitting Smoking,  Gain Quit Smoking Support</strong></p>
<!-- Social Bookmarks BEGIN -->
<div class="social_bookmark">
<a title="Click me to see the sites." href="#" onclick="$$('div.d14').each( function(e) { e.visualEffect('slide_down',{duration:2.5}) }); return false;"><strong><em>Bookmark It</em></strong></a>
<br />
<div class="d14" style="overflow:hidden">
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blinklist.com/index.php?Action=Blink/addblink.php&amp;Name=Cessation+Smoking+Stop&amp;Description=Cessation+Smoking+Stop&amp;Url=http://methodsofquittingsmoking.com/cessation-smoking-stop/" rel="nofollow" title="Add to&nbsp;BlinkList"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/blinklist.png" title="Add to&nbsp;BlinkList" alt="Add to&nbsp;BlinkList" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.bloglines.com/sub/http://methodsofquittingsmoking.com/cessation-smoking-stop/" rel="nofollow" title="Add to&nbsp;Bloglines"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bloglines.png" title="Add to&nbsp;Bloglines" alt="Add to&nbsp;Bloglines" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Blogmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bmarks.png" title="Add to&nbsp;Blogmarks" alt="Add to&nbsp;Blogmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://buzz.yahoo.com/submit?submitUrl=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;submitHeadline=Cessation+Smoking+Stop&amp;submitSummary=" rel="nofollow" title="Add to&nbsp;Buzz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/buzz.png" title="Add to&nbsp;Buzz" alt="Add to&nbsp;Buzz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.connotea.org/addpopup?continue=confirm&amp;uri=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Connotea"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/connotea.png" title="Add to&nbsp;Connotea" alt="Add to&nbsp;Connotea" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Del.icio.us"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/delicious.png" title="Add to&nbsp;Del.icio.us" alt="Add to&nbsp;Del.icio.us" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.diigo.com/post?url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Diigo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/diigo.png" title="Add to&nbsp;Diigo" alt="Add to&nbsp;Diigo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://digg.com/submit?phase=2&amp;url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;digg"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/digg.png" title="Add to&nbsp;digg" alt="Add to&nbsp;digg" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dotnetkicks.com/kick/?url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;DotNetKicks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dotnetkicks.png" title="Add to&nbsp;DotNetKicks" alt="Add to&nbsp;DotNetKicks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dzone.com/links/add.html?description=Cessation+Smoking+Stop&amp;url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;DZone"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dzone.png" title="Add to&nbsp;DZone" alt="Add to&nbsp;DZone" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.facebook.com/sharer.php?u=http://methodsofquittingsmoking.com/cessation-smoking-stop/" rel="nofollow" title="Add to&nbsp;Facebook"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/facebook.png" title="Add to&nbsp;Facebook" alt="Add to&nbsp;Facebook" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://cgi.fark.com/cgi/fark/farkit.pl?u=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;h=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Fark"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fark.png" title="Add to&nbsp;Fark" alt="Add to&nbsp;Fark" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://faves.com/Authoring.aspx?u=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;t=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Faves"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bluedot.png" title="Add to&nbsp;Faves" alt="Add to&nbsp;Faves" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://fleck.com/litebookmarklet.php?url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Fleck"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fleck.png" title="Add to&nbsp;Fleck" alt="Add to&nbsp;Fleck" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://FriendSite.com/users/bookmarks/?u=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;t=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;FriendSite"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/friendsite.png" title="Add to&nbsp;FriendSite" alt="Add to&nbsp;FriendSite" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Google Bookmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/google.png" title="Add to&nbsp;Google Bookmarks" alt="Add to&nbsp;Google Bookmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kaboodle.com/za/selectpage?p_pop=false&amp;pa=url&amp;u=http://methodsofquittingsmoking.com/cessation-smoking-stop/" rel="nofollow" title="Add to&nbsp;Kaboodle"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/kaboodle.png" title="Add to&nbsp;Kaboodle" alt="Add to&nbsp;Kaboodle" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.maple.nu/cgi-bin/search6/usa/ss_submit.cgi?fct=100&amp;url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop"" rel="nofollow" title="Add to&nbsp;Maple"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/maple.png" title="Add to&nbsp;Maple" alt="Add to&nbsp;Maple" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.mister-wong.com/index.php?action=addurl&amp;bm_url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;bm_description=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Mister Wong"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/misterwong.png" title="Add to&nbsp;Mister Wong" alt="Add to&nbsp;Mister Wong" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.netscape.com/submit/?U=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;T=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Netscape"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netscape.png" title="Add to&nbsp;Netscape" alt="Add to&nbsp;Netscape" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://netvouz.com/action/submitBookmark?url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop&amp;popup=no" rel="nofollow" title="Add to&nbsp;Netvouz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netvouz.png" title="Add to&nbsp;Netvouz" alt="Add to&nbsp;Netvouz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.newsvine.com/_wine/save?u=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;h=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Newsvine"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/newsvine.png" title="Add to&nbsp;Newsvine" alt="Add to&nbsp;Newsvine" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.plugim.com/submit?url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;PlugIM"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/plugim.png" title="Add to&nbsp;PlugIM" alt="Add to&nbsp;PlugIM" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://reddit.com/submit?url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;reddit"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/reddit.png" title="Add to&nbsp;reddit" alt="Add to&nbsp;reddit" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.simpy.com/simpy/LinkAdd.do?href=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Simpy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/simpy.png" title="Add to&nbsp;Simpy" alt="Add to&nbsp;Simpy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kirtsy.com//submit.php?url=http://methodsofquittingsmoking.com/cessation-smoking-stop/" rel="nofollow" title="Add to&nbsp;Kirtsy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/skirt.png" title="Add to&nbsp;Kirtsy" alt="Add to&nbsp;Kirtsy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://slashdot.org/bookmark.pl?url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Slashdot"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/slashdot.png" title="Add to&nbsp;Slashdot" alt="Add to&nbsp;Slashdot" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.stumbleupon.com/submit.php?url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Stumble Upon"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/stumbleupon.png" title="Add to&nbsp;Stumble Upon" alt="Add to&nbsp;Stumble Upon" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.shoutwire.com/?p=submit&amp;link=http://methodsofquittingsmoking.com/cessation-smoking-stop/" rel="nofollow" title="Add to&nbsp;Shoutwire"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/shoutwire.png" title="Add to&nbsp;Shoutwire" alt="Add to&nbsp;Shoutwire" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.squidoo.com/lensmaster/bookmark?http://methodsofquittingsmoking.com/cessation-smoking-stop/" rel="nofollow" title="Add to&nbsp;Squidoo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/squidoo.png" title="Add to&nbsp;Squidoo" alt="Add to&nbsp;Squidoo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.sphere.com/sphereit/http://methodsofquittingsmoking.com/cessation-smoking-stop/" rel="nofollow" title="Add to&nbsp;SphereIt"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/sphereit.png" title="Add to&nbsp;SphereIt" alt="Add to&nbsp;SphereIt" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.spurl.net/spurl.php?url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Spurl"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/spurl.png" title="Add to&nbsp;Spurl" alt="Add to&nbsp;Spurl" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.technorati.com/faves?add=http://methodsofquittingsmoking.com/cessation-smoking-stop/" rel="nofollow" title="Add to&nbsp;Technorati"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/technorati.png" title="Add to&nbsp;Technorati" alt="Add to&nbsp;Technorati" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.thisnext.com/pick/new/submit/sociable/?url=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;name=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;ThisNext"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/thisnext.png" title="Add to&nbsp;ThisNext" alt="Add to&nbsp;ThisNext" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://tipd.com/submit.php?url=http://methodsofquittingsmoking.com/cessation-smoking-stop/" rel="nofollow" title="Add to&nbsp;Tip'd"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/tipd.png" title="Add to&nbsp;Tip'd" alt="Add to&nbsp;Tip'd" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://webride.org/discuss/split.php?uri=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Webride"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/webride.png" title="Add to&nbsp;Webride" alt="Add to&nbsp;Webride" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.wists.com/t.php?c=null&amp;r=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;u=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;title={text}" rel="nofollow" title="Add to&nbsp;Wists"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/wists.png" title="Add to&nbsp;Wists" alt="Add to&nbsp;Wists" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http://methodsofquittingsmoking.com/cessation-smoking-stop/&amp;t=Cessation+Smoking+Stop" rel="nofollow" title="Add to&nbsp;Yahoo My Web"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/yahoo.png" title="Add to&nbsp;Yahoo My Web" alt="Add to&nbsp;Yahoo My Web" /></a>
<br />
<a style="font-size:90%;text-align: right; " title="Click me to hide the sites." href="#" onclick="$$('div.d14').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); return false;">Hide Sites</a>
</div>
</div>
<!-- Social Bookmarks END -->
<script type="text/javascript">$$('div.d14').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); </script>]]></content:encoded>
			<wfw:commentRss>http://methodsofquittingsmoking.com/cessation-smoking-stop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoking Cessation Side Effects</title>
		<link>http://methodsofquittingsmoking.com/smoking-cessation-side-effects/</link>
		<comments>http://methodsofquittingsmoking.com/smoking-cessation-side-effects/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 23:51:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[benefits of stop smoking]]></category>
		<category><![CDATA[cessation smoking stop]]></category>
		<category><![CDATA[gain quit smoking weight]]></category>
		<category><![CDATA[group quit smoking support]]></category>
		<category><![CDATA[methods of quitting smoking]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking weight gain]]></category>
		<category><![CDATA[smoking cessation side effects]]></category>

		<guid isPermaLink="false">http://methodsofquittingsmoking.com/?p=16</guid>
		<description><![CDATA[Smoking Cessation Side Effects,  Methods of Quitting Smoking, Cessation Smoking Stop
Being a lifelong smoker can be hard to give up.This dependence is thanks to nicotine. Nicotine is a habit forming substance found in the leaves of tobacco plants and makes up about four percent of the weight of the plant itself.  After processing, the leaves [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Smoking Cessation Side Effects,  Methods of Quitting Smoking, Cessation Smoking Stop</strong></p>
<p>Being a lifelong smoker can be hard to give up.This dependence is thanks to nicotine. Nicotine is a habit forming substance found in the leaves of tobacco plants and makes up about four percent of the weight of the plant itself.  After processing, the leaves get to retain about seven to twenty milligram of nicotine per stick. And the average smoker takes in one milligram of nicotine per stick. It is this inhaled nicotine that creates the dependency. And the best question to ask is: “How can I start quitting smoking?”</p>
<p>It&#8217;s true that it is difficult to stop smoking. It takes a lot of determination to stop yourself from lighting that next cigarette. It&#8217;s difficult enough to have to come up an enormous amount of will power to keep yourself from puffing away, you will inevitably go through withdrawal symptoms like anxiety attacks, nicotine cravings, irritation, and an inability to concentrate to name a few. But thanks to modern science, there are now a lot of different ways to quit smoking.</p>
<p>Here are a few simple and effective ways to quit smoking:</p>
<p>l. Medications. There are different medications that doctors prescribe to help smokers in their battle to quit the habit of smoking. These can be either relaxants or sedatives that help calm and control your nerves. These medications aid in alleviating the discomfort brought about by withdrawal symptoms.</p>
<p>2. Hypnotherapy. This is considered a moderately effective way to let go of the smoking habit. The willing smokers agrees to be subjected to a hypnosis session. During session the therapist will use the method of auto-suggestion to give the smoker will power to quit smoking.</p>
<p>3. Alternative therapies. Various alternative treatments have been discovered to help smokers with their nicotine cravings. Among these therapies are: aromatherapy, acupuncture, acupressure, yoga, and meditation.</p>
<p>Article Disclaimer</p>
<p>Please consider carefully. Alongside similar articles of medical opinion think sensibly.</p>
<p>We have to say this. An objective viewpoint should always be sought. Your professional advisor should be contacted and his or her advice sought.</p>
<p>Why do we say this and do we not stand by what we say? Of course we stand by what we say!</p>
<p>A second opinion or counsel should always be sought for the following reasons. Sadly we live in litigious times and some folks seem incapable of independent thought and therefore it is easy to blame others for their own mistakes when they act improperly on certain items of advice.</p>
<p>We feel so confident in what we say and what we recommend that we are more than happy for you to check independently what we say and recommend.</p>
<p>At no time during any of the time you will spend on our site here will we attempt to insert or download any cookies or any form of software “virus” to establish any form of record of your visit.<br />
<strong>Smoking Cessation Side Effects,  Methods of Quitting Smoking, Cessation Smoking Stop</strong></p>
<!-- Social Bookmarks BEGIN -->
<div class="social_bookmark">
<a title="Click me to see the sites." href="#" onclick="$$('div.d16').each( function(e) { e.visualEffect('slide_down',{duration:2.5}) }); return false;"><strong><em>Bookmark It</em></strong></a>
<br />
<div class="d16" style="overflow:hidden">
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blinklist.com/index.php?Action=Blink/addblink.php&amp;Name=Smoking+Cessation+Side+Effects&amp;Description=Smoking+Cessation+Side+Effects&amp;Url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/" rel="nofollow" title="Add to&nbsp;BlinkList"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/blinklist.png" title="Add to&nbsp;BlinkList" alt="Add to&nbsp;BlinkList" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.bloglines.com/sub/http://methodsofquittingsmoking.com/smoking-cessation-side-effects/" rel="nofollow" title="Add to&nbsp;Bloglines"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bloglines.png" title="Add to&nbsp;Bloglines" alt="Add to&nbsp;Bloglines" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Blogmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bmarks.png" title="Add to&nbsp;Blogmarks" alt="Add to&nbsp;Blogmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://buzz.yahoo.com/submit?submitUrl=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;submitHeadline=Smoking+Cessation+Side+Effects&amp;submitSummary=" rel="nofollow" title="Add to&nbsp;Buzz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/buzz.png" title="Add to&nbsp;Buzz" alt="Add to&nbsp;Buzz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.connotea.org/addpopup?continue=confirm&amp;uri=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Connotea"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/connotea.png" title="Add to&nbsp;Connotea" alt="Add to&nbsp;Connotea" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Del.icio.us"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/delicious.png" title="Add to&nbsp;Del.icio.us" alt="Add to&nbsp;Del.icio.us" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.diigo.com/post?url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Diigo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/diigo.png" title="Add to&nbsp;Diigo" alt="Add to&nbsp;Diigo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://digg.com/submit?phase=2&amp;url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;digg"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/digg.png" title="Add to&nbsp;digg" alt="Add to&nbsp;digg" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dotnetkicks.com/kick/?url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;DotNetKicks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dotnetkicks.png" title="Add to&nbsp;DotNetKicks" alt="Add to&nbsp;DotNetKicks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dzone.com/links/add.html?description=Smoking+Cessation+Side+Effects&amp;url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;DZone"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dzone.png" title="Add to&nbsp;DZone" alt="Add to&nbsp;DZone" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.facebook.com/sharer.php?u=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/" rel="nofollow" title="Add to&nbsp;Facebook"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/facebook.png" title="Add to&nbsp;Facebook" alt="Add to&nbsp;Facebook" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://cgi.fark.com/cgi/fark/farkit.pl?u=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;h=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Fark"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fark.png" title="Add to&nbsp;Fark" alt="Add to&nbsp;Fark" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://faves.com/Authoring.aspx?u=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;t=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Faves"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bluedot.png" title="Add to&nbsp;Faves" alt="Add to&nbsp;Faves" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://fleck.com/litebookmarklet.php?url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Fleck"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fleck.png" title="Add to&nbsp;Fleck" alt="Add to&nbsp;Fleck" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://FriendSite.com/users/bookmarks/?u=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;t=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;FriendSite"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/friendsite.png" title="Add to&nbsp;FriendSite" alt="Add to&nbsp;FriendSite" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Google Bookmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/google.png" title="Add to&nbsp;Google Bookmarks" alt="Add to&nbsp;Google Bookmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kaboodle.com/za/selectpage?p_pop=false&amp;pa=url&amp;u=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/" rel="nofollow" title="Add to&nbsp;Kaboodle"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/kaboodle.png" title="Add to&nbsp;Kaboodle" alt="Add to&nbsp;Kaboodle" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.maple.nu/cgi-bin/search6/usa/ss_submit.cgi?fct=100&amp;url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects"" rel="nofollow" title="Add to&nbsp;Maple"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/maple.png" title="Add to&nbsp;Maple" alt="Add to&nbsp;Maple" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.mister-wong.com/index.php?action=addurl&amp;bm_url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;bm_description=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Mister Wong"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/misterwong.png" title="Add to&nbsp;Mister Wong" alt="Add to&nbsp;Mister Wong" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.netscape.com/submit/?U=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;T=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Netscape"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netscape.png" title="Add to&nbsp;Netscape" alt="Add to&nbsp;Netscape" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://netvouz.com/action/submitBookmark?url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects&amp;popup=no" rel="nofollow" title="Add to&nbsp;Netvouz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netvouz.png" title="Add to&nbsp;Netvouz" alt="Add to&nbsp;Netvouz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.newsvine.com/_wine/save?u=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;h=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Newsvine"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/newsvine.png" title="Add to&nbsp;Newsvine" alt="Add to&nbsp;Newsvine" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.plugim.com/submit?url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;PlugIM"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/plugim.png" title="Add to&nbsp;PlugIM" alt="Add to&nbsp;PlugIM" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://reddit.com/submit?url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;reddit"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/reddit.png" title="Add to&nbsp;reddit" alt="Add to&nbsp;reddit" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.simpy.com/simpy/LinkAdd.do?href=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Simpy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/simpy.png" title="Add to&nbsp;Simpy" alt="Add to&nbsp;Simpy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kirtsy.com//submit.php?url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/" rel="nofollow" title="Add to&nbsp;Kirtsy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/skirt.png" title="Add to&nbsp;Kirtsy" alt="Add to&nbsp;Kirtsy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://slashdot.org/bookmark.pl?url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Slashdot"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/slashdot.png" title="Add to&nbsp;Slashdot" alt="Add to&nbsp;Slashdot" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.stumbleupon.com/submit.php?url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Stumble Upon"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/stumbleupon.png" title="Add to&nbsp;Stumble Upon" alt="Add to&nbsp;Stumble Upon" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.shoutwire.com/?p=submit&amp;link=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/" rel="nofollow" title="Add to&nbsp;Shoutwire"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/shoutwire.png" title="Add to&nbsp;Shoutwire" alt="Add to&nbsp;Shoutwire" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.squidoo.com/lensmaster/bookmark?http://methodsofquittingsmoking.com/smoking-cessation-side-effects/" rel="nofollow" title="Add to&nbsp;Squidoo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/squidoo.png" title="Add to&nbsp;Squidoo" alt="Add to&nbsp;Squidoo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.sphere.com/sphereit/http://methodsofquittingsmoking.com/smoking-cessation-side-effects/" rel="nofollow" title="Add to&nbsp;SphereIt"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/sphereit.png" title="Add to&nbsp;SphereIt" alt="Add to&nbsp;SphereIt" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.spurl.net/spurl.php?url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Spurl"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/spurl.png" title="Add to&nbsp;Spurl" alt="Add to&nbsp;Spurl" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.technorati.com/faves?add=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/" rel="nofollow" title="Add to&nbsp;Technorati"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/technorati.png" title="Add to&nbsp;Technorati" alt="Add to&nbsp;Technorati" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.thisnext.com/pick/new/submit/sociable/?url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;name=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;ThisNext"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/thisnext.png" title="Add to&nbsp;ThisNext" alt="Add to&nbsp;ThisNext" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://tipd.com/submit.php?url=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/" rel="nofollow" title="Add to&nbsp;Tip'd"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/tipd.png" title="Add to&nbsp;Tip'd" alt="Add to&nbsp;Tip'd" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://webride.org/discuss/split.php?uri=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Webride"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/webride.png" title="Add to&nbsp;Webride" alt="Add to&nbsp;Webride" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.wists.com/t.php?c=null&amp;r=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;u=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;title={text}" rel="nofollow" title="Add to&nbsp;Wists"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/wists.png" title="Add to&nbsp;Wists" alt="Add to&nbsp;Wists" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http://methodsofquittingsmoking.com/smoking-cessation-side-effects/&amp;t=Smoking+Cessation+Side+Effects" rel="nofollow" title="Add to&nbsp;Yahoo My Web"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/yahoo.png" title="Add to&nbsp;Yahoo My Web" alt="Add to&nbsp;Yahoo My Web" /></a>
<br />
<a style="font-size:90%;text-align: right; " title="Click me to hide the sites." href="#" onclick="$$('div.d16').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); return false;">Hide Sites</a>
</div>
</div>
<!-- Social Bookmarks END -->
<script type="text/javascript">$$('div.d16').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); </script>]]></content:encoded>
			<wfw:commentRss>http://methodsofquittingsmoking.com/smoking-cessation-side-effects/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quit Smoking Weight Gain</title>
		<link>http://methodsofquittingsmoking.com/quit-smoking-weight-gain/</link>
		<comments>http://methodsofquittingsmoking.com/quit-smoking-weight-gain/#comments</comments>
		<pubDate>Sun, 31 May 2009 23:53:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[benefits of stop smoking]]></category>
		<category><![CDATA[cessation smoking stop]]></category>
		<category><![CDATA[gain quit smoking weight]]></category>
		<category><![CDATA[group quit smoking support]]></category>
		<category><![CDATA[methods of quitting smoking]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking weight gain]]></category>
		<category><![CDATA[smoking cessation side effects]]></category>

		<guid isPermaLink="false">http://methodsofquittingsmoking.com/?p=19</guid>
		<description><![CDATA[Quit Smoking Weight Gain,  Methods of Quitting Smoking, Smoking Cessation Side Effects
Smoking cigarettes for a long time can be addictive.The reason for this dependence is of course the substance known as Nicotine. Nicotine is a habit forming substance found in the leaves of tobacco plants and makes up about four percent of the weight of [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Quit Smoking Weight Gain,  Methods of Quitting Smoking, Smoking Cessation Side Effects</strong></p>
<p>Smoking cigarettes for a long time can be addictive.The reason for this dependence is of course the substance known as Nicotine. Nicotine is a habit forming substance found in the leaves of tobacco plants and makes up about four percent of the weight of the plant itself.  After processing, the leaves get to retain about seven to twenty milligram of nicotine per stick. And the average smoker takes in one milligram of nicotine per stick. It is this inhaled nicotine that creates the dependency. And the best question to ask is: “How can I start quitting smoking?”</p>
<p>It&#8217;s true that it is difficult to stop smoking. It takes a lot of determination to stop yourself from lighting that next cigarette. It&#8217;s difficult enough to have to come up an enormous amount of will power to keep yourself from puffing away, you will inevitably go through withdrawal symptoms like anxiety attacks, nicotine cravings, irritation, and an inability to concentrate to name a few. But thanks to modern science, there are now a lot of different ways to quit smoking.</p>
<p>Here are a few simple and effective ways to quit smoking:</p>
<p>l. Medications. There are different medications that doctors prescribe to help smokers in their battle to quit the habit of smoking. These can be either relaxants or sedatives that help calm and control your nerves. These medications aid in alleviating the discomfort brought about by withdrawal symptoms.</p>
<p>2. Hypnotherapy. This is considered a moderately effective way to let go of the smoking habit. The willing smokers agrees to be subjected to a hypnosis session. During session the therapist will use the method of auto-suggestion to give the smoker will power to quit smoking.</p>
<p>3. Alternative therapies. Various alternative treatments have been discovered to help smokers with their nicotine cravings. Among these therapies are: aromatherapy, acupuncture, acupressure, yoga, and meditation.</p>
<p>Site Disclaimer</p>
<p>Please consider carefully. Alongside similar articles of medical opinion think sensibly.</p>
<p>It is prudent and wise to remind you of this fact. Never take one piece of advice in isolation. Your professional advisor should be contacted and his or her advice sought.</p>
<p>Why is this so and does this doubt what we have to say? Absolutely we stand by everything we say and without doubt.</p>
<p>We advise you to take independent counsel for the following reasons. With matters like these it is always prudent, in these litigious times, to get independent advice that should confirm your initial belief.</p>
<p>Taking this into consideration we feel that though we stand by our opinions and advice we would feel safer if you were to get independent advice.</p>
<p>At no time during any of the time you will spend on our site here will we attempt to insert or download any cookies or any form of software “virus” to establish any form of record of your visit.</p>
<p><strong>Quit Smoking Weight Gain,  Methods of Quitting Smoking, Smoking Cessation Side Effects</strong></p>
<!-- Social Bookmarks BEGIN -->
<div class="social_bookmark">
<a title="Click me to see the sites." href="#" onclick="$$('div.d19').each( function(e) { e.visualEffect('slide_down',{duration:2.5}) }); return false;"><strong><em>Bookmark It</em></strong></a>
<br />
<div class="d19" style="overflow:hidden">
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blinklist.com/index.php?Action=Blink/addblink.php&amp;Name=Quit+Smoking+Weight+Gain&amp;Description=Quit+Smoking+Weight+Gain&amp;Url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/" rel="nofollow" title="Add to&nbsp;BlinkList"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/blinklist.png" title="Add to&nbsp;BlinkList" alt="Add to&nbsp;BlinkList" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.bloglines.com/sub/http://methodsofquittingsmoking.com/quit-smoking-weight-gain/" rel="nofollow" title="Add to&nbsp;Bloglines"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bloglines.png" title="Add to&nbsp;Bloglines" alt="Add to&nbsp;Bloglines" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://blogmarks.net/my/new.php?mini=1&amp;simple=1&amp;url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Blogmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bmarks.png" title="Add to&nbsp;Blogmarks" alt="Add to&nbsp;Blogmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://buzz.yahoo.com/submit?submitUrl=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;submitHeadline=Quit+Smoking+Weight+Gain&amp;submitSummary=" rel="nofollow" title="Add to&nbsp;Buzz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/buzz.png" title="Add to&nbsp;Buzz" alt="Add to&nbsp;Buzz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.connotea.org/addpopup?continue=confirm&amp;uri=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Connotea"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/connotea.png" title="Add to&nbsp;Connotea" alt="Add to&nbsp;Connotea" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Del.icio.us"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/delicious.png" title="Add to&nbsp;Del.icio.us" alt="Add to&nbsp;Del.icio.us" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.diigo.com/post?url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Diigo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/diigo.png" title="Add to&nbsp;Diigo" alt="Add to&nbsp;Diigo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://digg.com/submit?phase=2&amp;url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;digg"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/digg.png" title="Add to&nbsp;digg" alt="Add to&nbsp;digg" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dotnetkicks.com/kick/?url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;DotNetKicks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dotnetkicks.png" title="Add to&nbsp;DotNetKicks" alt="Add to&nbsp;DotNetKicks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.dzone.com/links/add.html?description=Quit+Smoking+Weight+Gain&amp;url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;DZone"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/dzone.png" title="Add to&nbsp;DZone" alt="Add to&nbsp;DZone" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.facebook.com/sharer.php?u=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/" rel="nofollow" title="Add to&nbsp;Facebook"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/facebook.png" title="Add to&nbsp;Facebook" alt="Add to&nbsp;Facebook" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://cgi.fark.com/cgi/fark/farkit.pl?u=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;h=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Fark"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fark.png" title="Add to&nbsp;Fark" alt="Add to&nbsp;Fark" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://faves.com/Authoring.aspx?u=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;t=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Faves"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/bluedot.png" title="Add to&nbsp;Faves" alt="Add to&nbsp;Faves" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://fleck.com/litebookmarklet.php?url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Fleck"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/fleck.png" title="Add to&nbsp;Fleck" alt="Add to&nbsp;Fleck" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://FriendSite.com/users/bookmarks/?u=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;t=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;FriendSite"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/friendsite.png" title="Add to&nbsp;FriendSite" alt="Add to&nbsp;FriendSite" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.google.com/bookmarks/mark?op=edit&amp;output=popup&amp;bkmk=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Google Bookmarks"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/google.png" title="Add to&nbsp;Google Bookmarks" alt="Add to&nbsp;Google Bookmarks" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kaboodle.com/za/selectpage?p_pop=false&amp;pa=url&amp;u=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/" rel="nofollow" title="Add to&nbsp;Kaboodle"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/kaboodle.png" title="Add to&nbsp;Kaboodle" alt="Add to&nbsp;Kaboodle" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.maple.nu/cgi-bin/search6/usa/ss_submit.cgi?fct=100&amp;url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain"" rel="nofollow" title="Add to&nbsp;Maple"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/maple.png" title="Add to&nbsp;Maple" alt="Add to&nbsp;Maple" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.mister-wong.com/index.php?action=addurl&amp;bm_url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;bm_description=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Mister Wong"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/misterwong.png" title="Add to&nbsp;Mister Wong" alt="Add to&nbsp;Mister Wong" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.netscape.com/submit/?U=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;T=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Netscape"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netscape.png" title="Add to&nbsp;Netscape" alt="Add to&nbsp;Netscape" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://netvouz.com/action/submitBookmark?url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain&amp;popup=no" rel="nofollow" title="Add to&nbsp;Netvouz"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/netvouz.png" title="Add to&nbsp;Netvouz" alt="Add to&nbsp;Netvouz" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.newsvine.com/_wine/save?u=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;h=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Newsvine"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/newsvine.png" title="Add to&nbsp;Newsvine" alt="Add to&nbsp;Newsvine" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.plugim.com/submit?url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;PlugIM"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/plugim.png" title="Add to&nbsp;PlugIM" alt="Add to&nbsp;PlugIM" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://reddit.com/submit?url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;reddit"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/reddit.png" title="Add to&nbsp;reddit" alt="Add to&nbsp;reddit" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.simpy.com/simpy/LinkAdd.do?href=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Simpy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/simpy.png" title="Add to&nbsp;Simpy" alt="Add to&nbsp;Simpy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.kirtsy.com//submit.php?url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/" rel="nofollow" title="Add to&nbsp;Kirtsy"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/skirt.png" title="Add to&nbsp;Kirtsy" alt="Add to&nbsp;Kirtsy" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://slashdot.org/bookmark.pl?url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Slashdot"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/slashdot.png" title="Add to&nbsp;Slashdot" alt="Add to&nbsp;Slashdot" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.stumbleupon.com/submit.php?url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Stumble Upon"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/stumbleupon.png" title="Add to&nbsp;Stumble Upon" alt="Add to&nbsp;Stumble Upon" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.shoutwire.com/?p=submit&amp;link=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/" rel="nofollow" title="Add to&nbsp;Shoutwire"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/shoutwire.png" title="Add to&nbsp;Shoutwire" alt="Add to&nbsp;Shoutwire" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.squidoo.com/lensmaster/bookmark?http://methodsofquittingsmoking.com/quit-smoking-weight-gain/" rel="nofollow" title="Add to&nbsp;Squidoo"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/squidoo.png" title="Add to&nbsp;Squidoo" alt="Add to&nbsp;Squidoo" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.sphere.com/sphereit/http://methodsofquittingsmoking.com/quit-smoking-weight-gain/" rel="nofollow" title="Add to&nbsp;SphereIt"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/sphereit.png" title="Add to&nbsp;SphereIt" alt="Add to&nbsp;SphereIt" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.spurl.net/spurl.php?url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Spurl"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/spurl.png" title="Add to&nbsp;Spurl" alt="Add to&nbsp;Spurl" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.technorati.com/faves?add=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/" rel="nofollow" title="Add to&nbsp;Technorati"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/technorati.png" title="Add to&nbsp;Technorati" alt="Add to&nbsp;Technorati" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.thisnext.com/pick/new/submit/sociable/?url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;name=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;ThisNext"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/thisnext.png" title="Add to&nbsp;ThisNext" alt="Add to&nbsp;ThisNext" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://tipd.com/submit.php?url=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/" rel="nofollow" title="Add to&nbsp;Tip'd"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/tipd.png" title="Add to&nbsp;Tip'd" alt="Add to&nbsp;Tip'd" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://webride.org/discuss/split.php?uri=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Webride"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/webride.png" title="Add to&nbsp;Webride" alt="Add to&nbsp;Webride" /></a>
<br />
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.wists.com/t.php?c=null&amp;r=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;u=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;title={text}" rel="nofollow" title="Add to&nbsp;Wists"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/wists.png" title="Add to&nbsp;Wists" alt="Add to&nbsp;Wists" /></a>
<a onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http://methodsofquittingsmoking.com/quit-smoking-weight-gain/&amp;t=Quit+Smoking+Weight+Gain" rel="nofollow" title="Add to&nbsp;Yahoo My Web"><img class="social_img" src="http://methodsofquittingsmoking.com/wp-content/plugins/social-bookmarks/images/yahoo.png" title="Add to&nbsp;Yahoo My Web" alt="Add to&nbsp;Yahoo My Web" /></a>
<br />
<a style="font-size:90%;text-align: right; " title="Click me to hide the sites." href="#" onclick="$$('div.d19').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); return false;">Hide Sites</a>
</div>
</div>
<!-- Social Bookmarks END -->
<script type="text/javascript">$$('div.d19').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); </script>]]></content:encoded>
			<wfw:commentRss>http://methodsofquittingsmoking.com/quit-smoking-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
