Learn how to Stop Smoking Forever! Always wanted to quit smoking but never have? Learn how to quit smoking forever with these methods!
Establish a date to quit smoking. Mark it on your calendar and stick to it.
On the day you have marked to quit smoking, throw all of your cigarettes away. Burn them or pour bleach on them so that you are not tempted to dig them out of the trash for one last smoke.
No more hacking coughs. No more shelling out money to “Big Tobacco” day after day. No more shortness of breath and no more social alienation. It’s time to quit smoking, for good.
Chemical treatments tend to be the most effective, because they do the most to alleviate the physical addiction to nicotine. Natural treatments tend to alleviate only the psychological addiction, which is powerful but less disabling and painful. You should always discuss chemical treatments with your doctor before you use them to quit smoking, as they can all have side effects on certain users. Read up on products, and if one appeals to you and it’s approved by your doctor, try it.
Zyban is the marketing name for the antidepressant drug bupropion hydrochloride. These are basically “happy pills” intended to lessen or eliminate the nicotine withdrawal symptoms. To use Zyban, start taking the pills a week or two before you quit smoking so they start working. Zyban is only available by prescription and it should not be used with any other antidepressant drugs. You must be sure to tell your doctor about any other medications you are using when you ask him to prescribe Zyban for you.
Manufactured to be addictive, cigarettes and other tobacco products are often difficult to eliminate from your life once the addiction is established. But, the physical, social and financial reasons to quit are so many in number that few smokers haven’t tried to quit at one point or another. It’s possible to quit successfully with a few well-supported steps.
Create a plan and choose a quit date. If you are taking an antidepressant to help you quit, most doctors recommend that you take the medicine for two weeks before quitting.
Tell everyone you know that you are going to quit and on what day. This will give them fair warning if you don’t seem yourself right after you quit, and it will encourage you to keep your word.
